What to Do When Getting Dressed Ruins Your Day
We’ve all had those mornings. You get dressed, catch your reflection — or feel your clothes pinch — and suddenly the whole day feels hijacked. The shame hits hard, especially if you “know better” and still find yourself spiraling.
Here’s the truth: you’re not failing. You’re not weak. You’re not broken.
You’re learning a new skill — and like any new skill, it takes practice.
In this episode of Talking with Emma, you’ll learn:
- Why your brain still serves up those old body-shaming scripts — even if you’ve done the work.
- A three-step tool to handle the aftermath when getting dressed derails you.
- How to bring compassion instead of criticism, and why celebrating tiny wins makes change stick.
- Real client stories of women who moved from spiraling to steady — and what progress actually looks like.
By the end, you’ll have a practical way to calm the noise, reclaim your day, and start building a more empowered relationship with clothes and your body.
Links & Resources:
🎧 Download the Midlife Self Assessment + audio guide. It helps you see what’s really driving your food and body noise — and what to do to get your calm and confidence back.
Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn
If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more midlife women stop fixing their bodies and start trusting them.
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