#641 Aggressive Mindfulness: Becoming Who You Choose to Be with Tracey Rowland

Have you ever caught yourself reacting automatically—only to realise later that your response didn’t reflect who you want to be?

In this powerful conversation, Rose Davidson is joined by Tracey Rowland, author of The Story of Stories and an expert in using aggressive mindfulness to shift out of fear narratives and into conscious, intentional living.

Tracey explains how hidden stories in our subconscious dictate how we show up at work and in life. Left unchallenged, these stories trap us in repetitive arguments, automated responses, and emotional spirals that leave us feeling frustrated and disconnected. But there is another way.

Through aggressive mindfulness, Tracey shows how you can pause in the moment, recognise when you’re reacting from fear, and consciously choose to realign with your authentic self. Instead of being submissive or aggressive, you can learn to embody strength, presence, and clarity—right when it matters most.

This episode will help you:

• Recognise when you’re stuck in a subconscious story
• Identify signs of automatic response patterns
• Shift your thoughts and feelings in real time
• Choose actions that align with your highest self

Tracey’s approach combines practical strategies with deep self-awareness, giving you the tools to make changes immediately, rather than waiting for “someday.”

Whether you’re a leader wanting to show up authentically at work, or someone striving to improve your relationships and personal growth, this episode offers real-world insights you can apply today.

✨ Join us to discover how aggressive mindfulness can transform the way you live, lead, and connect—with yourself and others. 

🔗 CONNECT WITH TRACEY

LinkedIn: https://www.linkedin.com/in/tracey-rowland-98017910/

Instagram: https://www.instagram.com/Tracey_rowland_author

Website: https://www.traceyrowland.com

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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, coaches, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch.

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