Creating Community: Growth Through Connection

Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more.

Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling and connection. Dr. Shafer and Mialisa Garnes explore the vital role of community in women's health and wellness. Highlighting the importance of support networks for new mothers, the impact of mental health on overall wellness, and the need for authentic conversations about women's experiences, and how women must have a seat at the table when women's health issues are on the menu for discussion. Mialisa emphasizes the power of storytelling and the necessity of creating safe spaces for vulnerable discussions. The episode highlights the importance of women's voices in health discussions and the need for inclusivity and empowerment in the wellness community.

Takeaways And Sound Bites:

• Empowering Women Through Community
• Navigating Motherhood with Support

• "Community is essential for new mothers."
• "Authenticity leads to better health outcomes."
• "Building a community can empower women."

Thank you to Special Guest Mialisa Garnes for being on the show!

Learn more and connect with Mialisa Garnes: 

https://wellnessgrowthagency.com/

on LinkedIn:

https://www.linkedin.com/in/mialisa-garnes-2843791a/?originalSubdomain=bb

on Instagram: 

https://www.instagram.com/itsmialisa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Check out Mialisa Garnes' Podcast here:

https://www.youtube.com/@itsmialisa

What did you take away from today's show? Dr Shafer wants to know! 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}