Empowerment Through Storytelling: Sharing Life's Lessons

Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episode

In this inspiring conversation  on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are equally inspiring and healing for adults, as well). The conversation delves into themes of navigating life changes, the importance of setting boundaries in parenting and relationships, and the process of letting go of unhealthy relationships to step into your own worth and purpose. Trish Michael shares insights on how her writing serves as a tool for healing and growth, both for herself and her readers. Author Trish Michael discusses her book 'The Sorry Monster' and the importance of addressing the habit of over-apologizing, particularly among women and children. She emphasizes the need for self-worth and setting boundaries, sharing personal anecdotes about her journey and the lessons learned, and how these lessons are reflected in her books 'Light', 'I Feel Super', and 'Find Your Happy.' The discussion also touches on the significance of self-love and empowerment, highlighting how small daily choices can lead to significant changes in one's life. Trish encourages readers to integrate these lessons into their lives and to model healthy behaviors for their children.

Takeaways And Quotes:

• The process of unpacking can help one move forward.
• Plant seeds of positivity wherever you can.
• "I started rewiring me for them."
• The habit of over-apologizing often stems from a lack of self-worth.
• Setting boundaries is crucial for personal empowerment.
• Children can learn valuable lessons about self-expression through storytelling.
• Small, daily choices can create significant changes in life.
• Understanding the emotions behind our words can improve communication.
• Art and creativity can be powerful tools for emotional expression.

Thank you to Trish Michael for being a guest on the show!

Connect with Trish Michael and buy her books here:

https://www.trishmichael.com/

Follow Trish Michael on Instagram: 

https://www.instagram.com/iamtrishmichael/

What did you take away from today's show? Dr Shafer wants to know! 

If you or someone you love is struggling with mental health or a victim of abuse, please get help. If you have an emergency, call 9-1-1. 

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

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