Join me as we uncover four foolproof steps to achieving your goals. Tab expertly breaks down each step with realistic and relatable examples. From setting achievable goals to celebrating every milestone, learn how to navigate your journey with confidence and resilience.
Realistic goal setting plays a pivotal role in both our achievement and confidence. By establishing goals that are within reach and aligned with our abilities, resources, and time constraints, we increase the likelihood of making steady progress towards our desired outcomes. This sense of attainability not only fuels our motivation but also strengthens our commitment to the goal, providing a solid foundation for success.
Moreover, realistic goals contribute to the development of self-efficacy as we consistently meet objectives. With each accomplishment, our belief in our own capabilities grows, fostering confidence in our skills and competence to tackle future challenges. This positive reinforcement not only boosts our confidence but also reduces stress and anxiety associated with unrealistic expectations. By embracing realistic goal setting, we cultivate a growth mindset, enhance decision-making skills, and create an environment conducive to continuous learning and personal development.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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