"Don't give up on therapy, the right fit is out there" - Jackie Durnin, Founder of Hinterland Health Retreat & EFT Practitioner.
In this kōrero, Jackie shares her journey from trauma to healing, emphasizing the importance of integrating traditional and alternative therapies for mental health. She discusses her new venture, Hinterland Health Retreat, which focuses on holistic healing approaches, including the Emotional Freedom Technique (EFT).
Jackie highlights the significance of addressing both mind and body in the healing process and encourages listeners to explore various therapeutic options without giving up, even after challenging experiences. We also touch on societal perceptions of mental health and the need for authenticity in therapy.
TW This kōrero does touch upon subjects including trauma, depression, addiction, and sexual assault. Please be mindful of your possible triggers and skip this episode if you need to; also be considerate of others when listening.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#eft #therapy #healing #trauma #motivation #mindful #counsellor #holisitc #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #therapeutic
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