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January 17, 2025 23 mins

"You have to put yourself first, not because you matter more but because you're not doing anyone justice when you show up at 60%"

Kicking off Season FIVE of Tall Poppy Talk. Join me for a solo-episode, where I reflect on 2024 with a mindset of recognizing all the good things & deciding what habits are best left behind. Spoiler, it's time for me to SLOW DOWN so I can be more intentional, impactful, & overall just enjoy the process more.

Happy 2025, thank you for listening!! Please reach out via Instagram, email, or whatever platform you prefer to share your thoughts/feelings on the episode!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#podcast #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #2025

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