Tap It Out - Clinical EFT for a calmer life
Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD. It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates. This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches. If you feel unwell, please stop. Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.
Episodes
This episode I am sharing part of my personal journey with you as I use vagal toning, binaural sound waves and the power of suggestion to help with my gut function. If you have gut issues, this 10 minute hypnosis session should help to put you in a calmer state of greater ease and control. It features:
1. 136.1 hertz, heard as a low hum throughout. This is the soul frequency, great for helping reset the nervous system, and helping ...
A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety.
WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy
This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep. The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.
I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without ...
Getting back out there but struggling after weeks inside? This episode is for you.
This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown. It will help you dampen down the jitters and boost up your energetic defences. Go you good thing!
Clinical EFT combines cognitive techniques with tapping on your meridian points to tell your b...
Got an event coming up that you are terrified about presenting or performing at?
Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excitement.
Your stress response increases your heart rate, breathing and decreases the thinking capacity of your brain - you can become a clumsy, nervous, forgetful wreck if you let it get the better o...
Got a presentation, performance, pitch or interview coming up?
Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork.
Calm the farm and get back in control with techniques that I've used when performing as a musician or presenting as a business professional.
I'm Heather, a Clinical EFT practitioner based in Sydney, I help people ma...
Tapping is proven to be effective on stress, anxiety and PTSD. In this episode I'll be getting you to observe and de-trigger your anger from a recent situation.
As with all my sessions, this is a guide educational activity, not a medical therapy. Please do not use this in place of any healthcare professional advice or medications. Clinical EFT can be used alongside your current management approaches to provide an add...
Do you find talk therapy a bit of a chore?
Do you feel like you are coming up with stuff to try and rationalise how you are feeling?
Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you.
My name is Heather, I'm a Clinical EFT pr...
My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au.
This episode we'll focus on helping take down the triggering caused by verbal attacks from the narcissist in your life. Those poor little emotional junkies will do...
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