Episode 80 - Dr. Kimberly Wilson – Burnout Prevention Tools for Residents, Part 2

In this episode, Dr Rui Ariyapala welcomes back with Dr. Wilson who is also known as Dr. Burnout™ and is on a mission to revolutionize workplaces and eradicate burnout culture across healthcare, mental health, public service, and government organizations. As a Speaker, Author, Organizational Consultant, and TV Host of Leadership Beyond Burnout, Dr. Wilson brings a fearless, transformative approach to building resilience and empowering women in leadership—impacting workplaces and saving millions in turnover costs. With the insight of a Therapist, Organizational Psychologist, Retired US Marine, and Executive Coach, she’s driven by personal loss to help 5,500 women overcome burnout and cultivate 1,000 thriving workplace cultures. Her acclaimed Restoration Retreats—Reignite, Revive, & Renew™—offer clients renewed purpose, stronger relationships, and a revitalized impact.

In this part, we discuss pragmatic tools that residents can use to tackle burnout. We delve into personal techniques residents can use such as habit stacking, mindfulness practices with the five senses, self-efficacy, as well as focusing on internal, specific root causes of burnout which are unique to each resident. Dr. Wilson shares her “Break free from Burnout in 3 mins per day” tool which she hopes will help residents. She closes the discussion with advice for residents and physicians on how to build their own wellness and burnout prevention platforms. 

Be sure to check out part 1, (episode 79) where we discuss Dr. Wilson’s career and background in burnout prevention and mental resilience.

Break Free From Burnout in 3 Minutes a Day
https://firststeptherapeuticservices.ac-page.com/break-free-from-burnout-in-3-minutes-a-day