Episode 94 - Dr. Amit Algotar, Part 1 - Replenishing your Bucket

In this episode, Dr. Rui Ariyapala sits down with Dr. Amit Algotar — a physician, educator, and researcher working at the forefront of lifestyle and preventive medicine. Dr. Algotar is a Clinical Associate Professor at the University of Arizona’s Department of Family and Community Medicine and a practicing physician at Banner University Medical Center in Tucson.

He is board certified in Preventive Medicine, Obesity Medicine, and Lifestyle Medicine — and is recognized as a Fellow of both the American College of Preventive Medicine and the Obesity Medicine Association. Through both his clinical practice and research, Dr. Algotar is helping to redefine how we approach chronic disease, cancer survivorship, and provider wellness.

In Part 1, we dive into Dr. Algotar’s residency training and what led him to specialize in preventive, obesity, and lifestyle medicine. We explore his research on prostate cancer and how powerful lifestyle modifications can drive better outcomes. But it’s not just about his patients — Dr. Algotar also shares how he applies those same principles to his own life.

We talk about the relationships that sustained him through residency, the importance of reaching out, and the victories and challenges he faced along the way. Our conversation touches on burnout, the signals our mind and body give us, and the importance of replenishing the buckets that drain us.New Webpage! https://www.uncmedicalcenter.org/uncmc/professional-education-and-services/office-of-graduate-medical-education/tarheal-wellness-podcast/