Did you know that your body can tell the difference - and get more benefit - from food that comes with it's natural fiber vs food stripped of its fiber but replaced with a supplement?
How about the fact that ultra-processed foods -- like fake meat and cheese -- can't compete with their real counterparts when it comes to providing nutrients your body knows what to do with??
These are just a few take-aways from our new favorite book, What Your Food Ate by David Montgomery and Anne Bikle.
This week, we feature an in-depth interview with the authors shedding light on everything from how farming practices affect the health of the soil microbiome -- to the ultimate affect soil health has on the flavor and health of your food.
Be sure to get your copy of this great book - and get ready for a great conversation!
Brought to you by the Global Food and Farm Online Community
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