May 30, 2024 • 12 mins
In this video, I share the MOST important step you need to take on your fitness journey…
The one step that will not only allow you to create sustainable change…
This is the single most important step in making the journey EASIER THAN EVER!!
After spending the last 11 years in the gym…
& helping over 550 people achieve the highest levels of success on their fitness journeys…
I’ve found they all are able to see change faster and easier doing this one thing when working with us!
That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼
In This Video I Cover:
00:00 - Intro: THE FIRST STEP
01:44 - #1 Reason Clients Love Our Process
03:32 - The ONE Thing You Need
05:13 - Client Example #1
09:54 - Client Example #2
10:49 - START HERE… STEP 1
🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑
P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder
Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg
Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com
BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides
Hope you found this helpful!
Much love,
Coach Tyler🤍
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
More importantly, I need you to start with step one,
step one on any journey.
The most important thing youneed to do is figure out.
The Yesterday was such anamazing day.
I went through all of my clientcheck-ins and every single one
of them crushed their weeklygoals, and I can't tell you how
(00:22):
stoked I was to see this.
Not only are they seeingamazing results, crushing their
goals, but the most importantthing to me is that they're
enjoying the process, and thisis exactly why clients love to
stick with us and stick with theprocess and continue to see
great results.
Now, I must say they're notperfect.
(00:42):
This doesn't happen all thetime.
In fact, more often than not,there's at least one person that
has a rough week or hassomething happen in their week
that is unpredictable.
Remember, we're human.
I can't expect perfect.
You shouldn't expect perfect.
But this week was particularlygreat and it was a reminder to
(01:03):
me of why we do what we do andhow we do things, in order to
make sure that the people thatwe work with enjoy the process,
because, at the end of the day,if you hate what you're doing,
if you don't enjoy any of it,it's not going to be sustainable
, and that's why the approach wetake is so important to me, why
(01:25):
I've spent the last six yearsshifting, changing, adjusting
and perfecting the exact processwe use to give our clients
results.
Because, more than anything,the last thing I want our
clients to do is to absolutelyhate the process or the journey
that they're on.
The process or the journey thatthey're on, and so the number
(01:50):
one reason that clients loveworking with us is the fact that
we don't make them do anything.
We don't make them do anything.
What we do is we help themfigure out the things that they
are number one willing to do andable to do in their daily lives
.
When clients sign up with us,one of the first steps we do is
we take a deep dive into theirdaily lives.
(02:11):
We take a deep, thoroughassessment into what they do
already Now.
Some of those things areamazing already.
Some of those things are habitsthat they want to stop.
Some of those things are thingsthat are non-negotiables, that
they need to have in their livesto maintain their happiness and
, ultimately, our goal is toenhance that, not to take away,
(02:35):
not to change or force them toquit or stop doing anything, but
to add little details and minorshifts to improve their already
lifestyle.
Now, I'm sure, with yourlifestyle right now, you're
probably doing a few things thatyou're like I need this every
week to make me happy, whetherthat's getting your nails done,
(02:56):
getting your hair cut, going todinner with your family, having
that drink with your friends andhaving that social hour where
you can really connect and divedeep with the people that you
love.
Those are some examples ofnon-negotiables our clients have
and ultimately, we want to makesure they can still do those
things and still have thosethings in their life.
(03:17):
And ultimately, what we reallywant to do is enhance the things
you're already doing to makeyour life easier but, more
importantly, to make sure youcan see results that you're
looking for along the way.
So, after we take this thoroughassessment, we really focus on
figuring out that one thing.
(03:38):
There's typically one littledetail about your lifestyle.
Maybe it's your stressmanagement, maybe it's your
sleep quality.
Maybe the biggest thing is yournutrition and just not having
any balance.
Maybe it's something alongthose lines.
Maybe you're not moving everyday.
Maybe you just need to have aworkout routine that you
actually like and that you canactually stick to.
Most importantly, we find thatone thing we find the one thing
that's going to have a workoutroutine that you actually like
(03:59):
and that you can actually stickto.
Most importantly, we find thatone thing.
We find the one thing that'sgoing to have the biggest impact
.
I don't know about you, but Iplayed sports my entire life and
on my football team.
There's one thing my coachalways repeated You're only as
strong as your weakest link.
When I was playing defense, Iwas playing linebacker, and the
quarterback on the other teamwould always throw the ball to
(04:20):
the weakest player on the field.
If we had a really bad safetyor a really bad corner, they
were always going to throw thatdirection.
For soccer, if we had one sideof the field that was a little
bit weaker, a little bit lessskilled, they always came down
that side to score goals.
My point of this is is that ifyou fix the weak link,
(04:41):
everything else is going toimprove.
So find that one thing.
We help you do that, but youcan also do this yourself.
This isn't me trying toconvince you you need to work
with us.
This is me trying to give youinsight to what we do, so you
can steal it and go do it onyour own.
And if you want our help, great, I can help you.
But more importantly, I wantyou to leave this video, this
(05:03):
podcast, and be able to go, takeaction, go implement things
that you can actually use foryour own progress, for your own
results.
So back to what I was sayingfind that weak link and make it
a strength.
So, if you never work out, weaklink and make it a strength.
(05:23):
So, if you never work out,begin resistance training.
That is going to be the mostvaluable thing for your muscle
gain, for your metabolism, foryour overall shaping and
sculpting of your body.
Now, maybe for you, you work anine to five job.
You sit at a desk all day, somaybe getting steps in is
extremely challenging.
So an example of what we do forclients to have a hard time
getting steps in is finding waysto implement those steps into
(05:45):
their life already.
So maybe going to the gym foran hour and walking on a
treadmill is unrealistic, whichI wouldn't want to do, that, so
I wouldn't expect you to.
But what we do is we help themfind ways to fit those steps
into their day.
For example, I have a clientthat works an hour away from
where she lives.
So not only does she have todrive an hour to work, work
(06:09):
eight to nine hours sitting at adesk and drive, sit in an hour
in traffic on the way back home,which prevents her from moving
all day.
We have to find ways to getmore steps in.
So one of the first things wedid is I had her adjust where
she parks.
Typically, she would try tofind a spot as close to the door
at her work as possible, and sowhat we did instead is I had
(06:33):
her park on the furthest end ofthe parking lot.
Now, all that did.
Sure, it took her two moreminutes to walk into the office,
but, more importantly, it added2,000 steps to her day, just
walking into the office andwalking out of the office, going
to her car at lunch and parkingthere again and walking back
(06:54):
into the office.
So there's about four times inthe day she's walking that
distance and that's adding about2,000 steps to her day.
On top of that, she was also alittle dehydrated.
She wasn't drinking that muchwater.
You want to know.
Another thing we did Is I madeher just increase the amount of
water she was drinking.
So I recommended a 32-ouncebottle, so that way she would
(07:15):
have to fill it up twicethroughout the day.
Our goal was to consume threeof those a day.
You want she would have to fillit up twice throughout the day.
Our goal was to consume threeof those a day.
And you want to know somethingcrazy that happened.
Not only did she get more stepshaving to fill it up, she also
got more steps because she hadto use the restroom more often.
She was having to go pee.
And a little thing that Ilearned by asking her was I
actually found out the restroomat her office was right behind
(07:39):
her desk.
Well, every time she had to usethe restroom, she was only
getting about 10, 15 stepsbecause it was right behind her.
So one of the easiest shifts wemade was every time she stood
up to use the restroom, I gaveher two options.
She either had to walk a laparound the office back into the
restroom, or one of the otherthings she did is on the office,
(07:59):
back into the restroom, or oneof the other things she did is
on the second floor of thebuilding.
There was another restroom, soI had her walk all the way to
the stairs, go up the stairs,walk to the other side of the
office, use the restroom upthere, walk back down around
Again, added another 2,000 stepsfor a day.
So those two things added 4,000steps.
Well, okay, just getting readyfor work in the morning and
(08:22):
cooking dinner at night, she wasgetting the other 3,000 to
4,000 steps.
That alone helped her begin toget 8,000 steps on a daily basis
.
So, without changing anythingelse, she started to lose weight
.
So let me ask you, would thatbe hard to implement into your
life?
Would that be hard to implementinto your daily routine?
(08:43):
Parking a little bit further,bringing a water jug to work
that you're going to fill up afew times, taking a little bit
more time to walk to therestroom at work I have a
feeling, just like this did forher, those little things might
actually make you moreproductive.
So, instead of sitting at yourdesk burnt out, frustrated and
low energy, you know what'scrazy is, these little walks she
(09:05):
had in her day actually gaveher a little energy boost.
They actually made her moreproductive at work.
They made her a better employeebut, more importantly, made her
feel better about herself andalso the results she was seeing.
The little bit of extra weightloss we were achieving improved.
Her quality of life, improvedher energy, improved her
happiness and her confidence,because she knew she was moving
(09:27):
in the right direction.
So you see, my point of tellingyou this is that there is so
many ways that you can improvethe rate at which you are
changing your body, and itdoesn't have to be hard, it
doesn't have to be challenging.
And it doesn't have to be hard,it doesn't have to be
challenging.
Over 50% of the 550 clients I'veworked with have worked desk
(09:48):
jobs, so I can tell youconfidently, I have experience
working with people who havethis exact same situation.
Another one of my clients, forexample, had a hard time either
meal prepping on Sundays becausethose were family days or
spending time with their familyall day.
They didn't want to sit andcook for a few hours to prep
meals for the week, butsomething they did do as a
(10:11):
family was make dinner everynight, and so the little hack I
gave her was that every night,when they make dinner, just make
your dinners a little bitbigger, so that way, for the
next day not only her, but alsofor her husband they had meals
to bring to work the next day.
That little hack alone, numberone, helped her hit her actual
(10:32):
protein intake, because that wassomething she was struggling
with but also helped her stay ontrack with her goals.
Avoid the break room and thesnacks and the foods that
weren't going to help her reachher goals.
Those little details, I'mtelling you, make the biggest
difference.
Now I can dive into a lot moreof the nuances.
(10:52):
I can dive into a lot of theother steps we can into, but,
more importantly, I need you tostart with step one, step one.
On any journey, the mostimportant thing you need to do
is figure out the weakest link.
Find the one thing.
Find the one thing in yourlifestyle that is holding you
back, the one thing that is yourweakest link, that is allowing
(11:14):
the opponent to score on youeasily, the one thing stopping
you from continuing movingforward on this journey.
And if you can find that onething and you can find little
ways to tweak the lifestyleyou're already living to focus
on improving that one thing, Ican promise you your results
(11:34):
will come faster, your resultswill come easier and they will
be more sustainable.
So if there's anything you leavehere with today, I want you to
know you can do this Number one.
You can implement it into yourlife.
You can enjoy it, just like allof our clients do.
You just have to find that onething.
(11:56):
And if you know the one thingat this point in time and you're
not sure how to adjust or shiftor modify your lifestyle to
make it fit perfectly withouthaving to sacrifice your
happiness, just shoot me amessage on Instagram, tell me
what that one thing is and I'llgive you any of the pro tips I
(12:16):
have to help you take action andto help you move in the right
direction.
So, ultimately, I wanted tokeep this one short and sweet.
I hope you found a ton of valuein this and, if you haven't
already, please take a second tosubscribe to the podcast.
And, aside from that, I hopeyou have the absolute best day
of your life and I'll catch youin the next one.
Peace.
More importantly, I need you to start with step one,
step one on any journey.
The most important thing youneed to do is figure out.
The Yesterday was such anamazing day.
I went through all of my clientcheck-ins and every single one
of them crushed their weeklygoals, and I can't tell you how
(00:22):
stoked I was to see this.
Not only are they seeingamazing results, crushing their
goals, but the most importantthing to me is that they're
enjoying the process, and thisis exactly why clients love to
stick with us and stick with theprocess and continue to see
great results.
Now, I must say they're notperfect.
(00:42):
This doesn't happen all thetime.
In fact, more often than not,there's at least one person that
has a rough week or hassomething happen in their week
that is unpredictable.
Remember, we're human.
I can't expect perfect.
You shouldn't expect perfect.
But this week was particularlygreat and it was a reminder to
(01:03):
me of why we do what we do andhow we do things, in order to
make sure that the people thatwe work with enjoy the process,
because, at the end of the day,if you hate what you're doing,
if you don't enjoy any of it,it's not going to be sustainable
, and that's why the approach wetake is so important to me, why
(01:25):
I've spent the last six yearsshifting, changing, adjusting
and perfecting the exact processwe use to give our clients
results.
Because, more than anything,the last thing I want our
clients to do is to absolutelyhate the process or the journey
that they're on.
The process or the journey thatthey're on, and so the number
(01:50):
one reason that clients loveworking with us is the fact that
we don't make them do anything.
We don't make them do anything.
What we do is we help themfigure out the things that they
are number one willing to do andable to do in their daily lives
.
When clients sign up with us,one of the first steps we do is
we take a deep dive into theirdaily lives.
(02:11):
We take a deep, thoroughassessment into what they do
already Now.
Some of those things areamazing already.
Some of those things are habitsthat they want to stop.
Some of those things are thingsthat are non-negotiables, that
they need to have in their livesto maintain their happiness and
, ultimately, our goal is toenhance that, not to take away,
(02:35):
not to change or force them toquit or stop doing anything, but
to add little details and minorshifts to improve their already
lifestyle.
Now, I'm sure, with yourlifestyle right now, you're
probably doing a few things thatyou're like I need this every
week to make me happy, whetherthat's getting your nails done,
(02:56):
getting your hair cut, going todinner with your family, having
that drink with your friends andhaving that social hour where
you can really connect and divedeep with the people that you
love.
Those are some examples ofnon-negotiables our clients have
and ultimately, we want to makesure they can still do those
things and still have thosethings in their life.
(03:17):
And ultimately, what we reallywant to do is enhance the things
you're already doing to makeyour life easier but, more
importantly, to make sure youcan see results that you're
looking for along the way.
So, after we take this thoroughassessment, we really focus on
figuring out that one thing.
(03:38):
There's typically one littledetail about your lifestyle.
Maybe it's your stressmanagement, maybe it's your
sleep quality.
Maybe the biggest thing is yournutrition and just not having
any balance.
Maybe it's something alongthose lines.
Maybe you're not moving everyday.
Maybe you just need to have aworkout routine that you
actually like and that you canactually stick to.
Most importantly, we find thatone thing we find the one thing
that's going to have a workoutroutine that you actually like
(03:59):
and that you can actually stickto.
Most importantly, we find thatone thing.
We find the one thing that'sgoing to have the biggest impact
.
I don't know about you, but Iplayed sports my entire life and
on my football team.
There's one thing my coachalways repeated You're only as
strong as your weakest link.
When I was playing defense, Iwas playing linebacker, and the
quarterback on the other teamwould always throw the ball to
(04:20):
the weakest player on the field.
If we had a really bad safetyor a really bad corner, they
were always going to throw thatdirection.
For soccer, if we had one sideof the field that was a little
bit weaker, a little bit lessskilled, they always came down
that side to score goals.
My point of this is is that ifyou fix the weak link,
(04:41):
everything else is going toimprove.
So find that one thing.
We help you do that, but youcan also do this yourself.
This isn't me trying toconvince you you need to work
with us.
This is me trying to give youinsight to what we do, so you
can steal it and go do it onyour own.
And if you want our help, great, I can help you.
But more importantly, I wantyou to leave this video, this
(05:03):
podcast, and be able to go, takeaction, go implement things
that you can actually use foryour own progress, for your own
results.
So back to what I was sayingfind that weak link and make it
a strength.
So, if you never work out, weaklink and make it a strength.
(05:23):
So, if you never work out,begin resistance training.
That is going to be the mostvaluable thing for your muscle
gain, for your metabolism, foryour overall shaping and
sculpting of your body.
Now, maybe for you, you work anine to five job.
You sit at a desk all day, somaybe getting steps in is
extremely challenging.
So an example of what we do forclients to have a hard time
getting steps in is finding waysto implement those steps into
(05:45):
their life already.
So maybe going to the gym foran hour and walking on a
treadmill is unrealistic, whichI wouldn't want to do, that, so
I wouldn't expect you to.
But what we do is we help themfind ways to fit those steps
into their day.
For example, I have a clientthat works an hour away from
where she lives.
So not only does she have todrive an hour to work, work
(06:09):
eight to nine hours sitting at adesk and drive, sit in an hour
in traffic on the way back home,which prevents her from moving
all day.
We have to find ways to getmore steps in.
So one of the first things wedid is I had her adjust where
she parks.
Typically, she would try tofind a spot as close to the door
at her work as possible, and sowhat we did instead is I had
(06:33):
her park on the furthest end ofthe parking lot.
Now, all that did.
Sure, it took her two moreminutes to walk into the office,
but, more importantly, it added2,000 steps to her day, just
walking into the office andwalking out of the office, going
to her car at lunch and parkingthere again and walking back
(06:54):
into the office.
So there's about four times inthe day she's walking that
distance and that's adding about2,000 steps to her day.
On top of that, she was also alittle dehydrated.
She wasn't drinking that muchwater.
You want to know.
Another thing we did Is I madeher just increase the amount of
water she was drinking.
So I recommended a 32-ouncebottle, so that way she would
(07:15):
have to fill it up twicethroughout the day.
Our goal was to consume threeof those a day.
You want she would have to fillit up twice throughout the day.
Our goal was to consume threeof those a day.
And you want to know somethingcrazy that happened.
Not only did she get more stepshaving to fill it up, she also
got more steps because she hadto use the restroom more often.
She was having to go pee.
And a little thing that Ilearned by asking her was I
actually found out the restroomat her office was right behind
(07:39):
her desk.
Well, every time she had to usethe restroom, she was only
getting about 10, 15 stepsbecause it was right behind her.
So one of the easiest shifts wemade was every time she stood
up to use the restroom, I gaveher two options.
She either had to walk a laparound the office back into the
restroom, or one of the otherthings she did is on the office,
(07:59):
back into the restroom, or oneof the other things she did is
on the second floor of thebuilding.
There was another restroom, soI had her walk all the way to
the stairs, go up the stairs,walk to the other side of the
office, use the restroom upthere, walk back down around
Again, added another 2,000 stepsfor a day.
So those two things added 4,000steps.
Well, okay, just getting readyfor work in the morning and
(08:22):
cooking dinner at night, she wasgetting the other 3,000 to
4,000 steps.
That alone helped her begin toget 8,000 steps on a daily basis
.
So, without changing anythingelse, she started to lose weight
.
So let me ask you, would thatbe hard to implement into your
life?
Would that be hard to implementinto your daily routine?
(08:43):
Parking a little bit further,bringing a water jug to work
that you're going to fill up afew times, taking a little bit
more time to walk to therestroom at work I have a
feeling, just like this did forher, those little things might
actually make you moreproductive.
So, instead of sitting at yourdesk burnt out, frustrated and
low energy, you know what'scrazy is, these little walks she
(09:05):
had in her day actually gaveher a little energy boost.
They actually made her moreproductive at work.
They made her a better employeebut, more importantly, made her
feel better about herself andalso the results she was seeing.
The little bit of extra weightloss we were achieving improved.
Her quality of life, improvedher energy, improved her
happiness and her confidence,because she knew she was moving
(09:27):
in the right direction.
So you see, my point of tellingyou this is that there is so
many ways that you can improvethe rate at which you are
changing your body, and itdoesn't have to be hard, it
doesn't have to be challenging.
And it doesn't have to be hard,it doesn't have to be
challenging.
Over 50% of the 550 clients I'veworked with have worked desk
(09:48):
jobs, so I can tell youconfidently, I have experience
working with people who havethis exact same situation.
Another one of my clients, forexample, had a hard time either
meal prepping on Sundays becausethose were family days or
spending time with their familyall day.
They didn't want to sit andcook for a few hours to prep
meals for the week, butsomething they did do as a
(10:11):
family was make dinner everynight, and so the little hack I
gave her was that every night,when they make dinner, just make
your dinners a little bitbigger, so that way, for the
next day not only her, but alsofor her husband they had meals
to bring to work the next day.
That little hack alone, numberone, helped her hit her actual
(10:32):
protein intake, because that wassomething she was struggling
with but also helped her stay ontrack with her goals.
Avoid the break room and thesnacks and the foods that
weren't going to help her reachher goals.
Those little details, I'mtelling you, make the biggest
difference.
Now I can dive into a lot moreof the nuances.
(10:52):
I can dive into a lot of theother steps we can into, but,
more importantly, I need you tostart with step one, step one.
On any journey, the mostimportant thing you need to do
is figure out the weakest link.
Find the one thing.
Find the one thing in yourlifestyle that is holding you
back, the one thing that is yourweakest link, that is allowing
(11:14):
the opponent to score on youeasily, the one thing stopping
you from continuing movingforward on this journey.
And if you can find that onething and you can find little
ways to tweak the lifestyleyou're already living to focus
on improving that one thing, Ican promise you your results
(11:34):
will come faster, your resultswill come easier and they will
be more sustainable.
So if there's anything you leavehere with today, I want you to
know you can do this Number one.
You can implement it into yourlife.
You can enjoy it, just like allof our clients do.
You just have to find that onething.
(11:56):
And if you know the one thingat this point in time and you're
not sure how to adjust or shiftor modify your lifestyle to
make it fit perfectly withouthaving to sacrifice your
happiness, just shoot me amessage on Instagram, tell me
what that one thing is and I'llgive you any of the pro tips I
(12:16):
have to help you take action andto help you move in the right
direction.
So, ultimately, I wanted tokeep this one short and sweet.
I hope you found a ton of valuein this and, if you haven't
already, please take a second tosubscribe to the podcast.
And, aside from that, I hopeyou have the absolute best day
of your life and I'll catch youin the next one.
Peace.
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