TaylorFit Wellness

Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.

He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.

So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never T...

00:00:45 Meet Beth Tascione

00:01:15 Lillieth Fellan

00:05:23 Yoga Helps in Times of Stress

00:09:10 About The One Woman Show

00:10:35 A Slant of Son

00:13:00 The Baker Story

00:14:45 Pratyahara

00:16:35 “Doing the Dishes Stress”

00:17:15 Moving Pratyahara

00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”

00:21:18 Pema Chodron “Happiness Without a Hangover”

00:26:25 The Mantra Story

00:27:44 Weaving Meditation into Yo...

00:00:00 Meet Dinneen Viggiano

00:05:25 Sept 11 reassessment

00:06:05 Blue and Pink Priority Cards

00:09:00 Transition From Business World to Yoga World

00:12:20 Time Audit

00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

00:17:58 Cadaver Dissection with Julian Baker

00:18:46 Surgical Adhesions

00:20:00 Fascia Adhesions Analogy

00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

00:23:10 Using Neurokinetic ...

Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan.

We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! 

With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young professionals to reduce their stress and gain confidence by empowering them to use...

0:00 Meet Beth Tascione

2:37 Judith Hanson Lasater’s Influence

5:10 The Audition Story about Fitting In

6:20 Channeling Judith Hanson Lasater's Wisdom

6:58 Choosing Language to Create a Safe Supportive Space

7:43 What Is Restorative Yoga ?

8:43 Creating Support So The Body Can Open in an Effortless way

10:13 How "A Type Personalities" Can Relate to Restorative Yoga

10:35 Mukunda Stiles Three Pillars of Wellness

11:20 Restorat...

00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06...

00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Speci...

00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting...

Support the show (https://www.buymeacoffee.com/taylorfit)

00:00:40 Meet Jennifer Brilliant

00:01:05 Jennifer Muller/The Works

00:07:52 The Wellness Focused Teacher's Perspective

00:08:40 Fixing Other People and Fixing Ourselves

00:09:53 Susanna Weiss

00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance

00:12:40 ACE Certified Medical Exercise Specialist

00:13:00 Certified Yoga Therapist

00:13:43 Yo...

00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after ...

00:01:50 Meet Laurel

00:03:20 Yoga Tune Up as Support

00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers

00:09:40 Yoga Injuries

00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention

00:11:20 Pain and Injury In Yoga

00:16:00 When Alignment Isn't Enough

00:16:35 Increase Your Capacity To Manage Load By Building Strength

00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter a...

00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization...