Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis...
00:01:05 Jennifer Muller/The Works
00:07:52 The Wellness Focused Teacher's Perspective
00:08:40 Fixing Other People and Fixing Ourselves
00:09:53 Susanna Weiss
00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance
00:12:40 ACE Certified Medical Exercise Specialist
00:13:00 Certified Yoga Therapist
00:13:43 Yoga For Trau...
00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates St...
00:01:50 Meet Laurel
00:03:20 Yoga Tune Up as Support
00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers
00:09:40 Yoga Injuries
00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention
00:11:20 Pain and Injury In Yoga
00:16:00 When Alignment Isn't Enough
00:16:35 Increase Your Capacity To Manage Load By Building Strength
00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter an...
00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Tri...
00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:00:30 Meet Rebekah
00:02:00 Post-Partum Pilates After Twins
00:04:10 Journey To Organization Podcast
00:04:25 More Stuff Equals More Stress
00:05:38 Recovering After Disaster
00:06:45 Storing Your Wedding Dress
00:09:45 Keeping Things That Represent The Memory Of A Special Event
00:10:30 Living for Your Memories Versus Living For Your Dreams
00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It ...
00:00:37 Meet Christian Ramirez
00:01:50 The Importance of Water
00:02:15 There Is A Difference Between Quality Water And Tap Water
00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth
00:06:22 Pharmaceutical Run Off In Our Water
00:08:00 Re-Mineralizing Water
00:08:22 Adding Celtic Sea Salt To Your Water
00:13:00 Simple Hydration Trick
00:13:58 Different Types Of Water And Where Does It Go?
00:14:35 Pure Mineralized Water
00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partu...
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.
Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."
Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.
In our conversation we talk about Her process in coming to do what ...
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon.
1) Be grateful
2 Be okay with failure
3) Stay creative
4) Think outside of the box
5) Go at your own pace
6) You get there when you get there
Support the show (https://www.buymeacoffee.com/taylorfit)
If you can never get enough true crime... Congratulations, you’ve found your people.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.