00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Tri...
00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:00:30 Meet Rebekah
00:02:00 Post-Partum Pilates After Twins
00:04:10 Journey To Organization Podcast
00:04:25 More Stuff Equals More Stress
00:05:38 Recovering After Disaster
00:06:45 Storing Your Wedding Dress
00:09:45 Keeping Things That Represent The Memory Of A Special Event
00:10:30 Living for Your Memories Versus Living For Your Dreams
00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It ...
00:00:37 Meet Christian Ramirez
00:01:50 The Importance of Water
00:02:15 There Is A Difference Between Quality Water And Tap Water
00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth
00:06:22 Pharmaceutical Run Off In Our Water
00:08:00 Re-Mineralizing Water
00:08:22 Adding Celtic Sea Salt To Your Water
00:13:00 Simple Hydration Trick
00:13:58 Different Types Of Water And Where Does It Go?
00:14:35 Pure Mineralized Water
00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partu...
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.
Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."
Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.
In our conversation we talk about Her process in coming to do what ...
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon.
1) Be grateful
2 Be okay with failure
3) Stay creative
4) Think outside of the box
5) Go at your own pace
6) You get there when you get there
Support the show (https://www.buymeacoffee.com/taylorfit)
Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge that will be both educational and hopefully entertaining in the process. We will share stories, laugh and leave you with specific nuggets of information that you ...