Tea Time with Katie

Drink of the Day: Port City Nutrition's Relaxation/Immune Booster Peppermint Hot Tea, paired with refreshing watermelon and lime!

Topic: The Power of Consistency
In this episode, Katie shares an inspiring message on the power of consistency and how small, consistent actions lead to big results! Whether it’s in your personal life, your faith, or your goals, building momentum through steady effort is key to long-term succes...

Today’s episode is all about refreshment—for the body and the soul. We’re kicking things off with our Drink of the Day: Port City Nutrition’s Kitchen Sink Beach Drink—a wild, energizing blend that tastes like summer in a cup.

Then we dive into our Thought of the Day: finding peace in surrender. Sometimes our plans don’t unfold the way we want them to, but God’s plan always outweighs ours. Join us as we explore what it means to truly...

In this honest and heartfelt episode, Katie opens up about a season where everything hit at once—hand, foot, and mouth disease (yikes!), selling her home, launching not one but two new businesses, and trying to prepare for an upcoming cruise. Overwhelmed doesn’t even begin to describe it.

But in the middle of the chaos, Katie turned to God—and what she received was clarity, comfort, and a shift in perspective.

She shares some powerfu...

In this special Memorial Day episode, Katie shares heartfelt insights inspired by John 15:13 – "Greater love has no one than this: to lay down one's life for one's friends."

As we honor the brave men and women who gave everything for our freedom, Katie reminds us that Memorial Day is not just a holiday—it's a powerful reflection on the ultimate form of love: sacrifice.

Tune in for a moving message that blends ...

In this heartfelt kitchen-table episode, Katie stirs up more than just dinner—she’s serving real advice for the Class of 2025. While sipping on Port City Nutrition’s strawberry lemonade hydration drink (packed with electrolytes and collagen for that inner glow), she shares why you don’t need to have life figured out at 18—or even 28. God didn’t design you to sprint through life stressed. Take a breath, grab a fork, and remember: it...

Today’s episode is all about the incredible impact of kindness—and it starts with something as simple as our words. Katie dives into the life-changing power of speaking life into ourselves and others. Whether it’s a compliment, encouragement, or just a gentle word of support, your kindness can shift someone’s entire day—or even their life.

As Katie sips on her drink of the day—Port City Nutrition’s iced coffee in the house blend fla...

What if the most powerful thing you did today... was pause?

In this heart-to-heart episode, Katie shares what she’s learning during a 25-day intentional journey with God. With her go-to drink in hand—Port City Nutrition’s Bikini Bomb (fruity, but not too sweet, and packed with fiber, collagen, and protein)—she opens up about the beauty of simply showing up as she is. No masks. No fluff. Just real, honest connection with the One who ...

Drink of the Day: Fresh from a workout and sipping on a refreshing hydration drink from Port City Nutrition in Brunswick, GA, Katie takes a deeper dive—this time into the heart.

Topic of the Day: In this soul-stirring episode, Katie reflects on the power of a father’s love, sharing tender moments from her own journey with her dad. But the conversation doesn’t stop there. Katie explores the silent battles many men face when trying t...

This episode's drink of the day is Katie’s OG favorite — Port City Nutrition's "Drink and Shrink" tea! But we’re not just sipping tea; we’re spilling truth.

Join Katie as she dives deep into how to filter criticism through the lens of faith. Is it easier to take tough feedback from a coach than from your spouse? How do you know if what you're hearing is actually from God — or just noise?

Learn how to use faith...

Drink of the Day: The soothing Lavender Lemon Tea from Port City Nutrition — a sip of serenity that feels like a spa in a cup. Just in time for Mother’s Day (hint, hint!), it’s the perfect way to relax and reflect.

Katie shares a powerful message called "Favor in the Fog," reminding us that fog isn’t failure — it’s formation. When clarity is missing, God’s still moving. Tune in for encouragement, inspiration, and a remin...

In a world obsessed with hustle, this episode is a gentle invitation to return to rest. Katie's asking: Are you building your business from a place of grace—or grinding from a place of pressure? If your work has felt heavy lately, you're not alone. But there's a better way.

Jesus says in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” That promise isn't just for your persona...

Drink of the Day: Grab your Blue Hawaiian from New Port City Nutrition—an ocean-blue burst of tropical energy—and settle in as Katie gets real about the underrated magic of starting small.

Topic of the Day: From humble beginnings to breakthrough moments, she shares personal stories of how tending to the little things laid the groundwork for major growth. If you're feeling stuck, overwhelmed, or like your steps don’t matter—this...

In this heartfelt episode, Katie revisits The Traveler’s Gift by Andy Andrews—a book that once served as a lifeline during a pivotal time in her life. As she re-reads it, she unpacks the powerful 7 Decisions of Success and shares how each one helped shape her journey. Whether you're facing a crossroads or just need a reminder of your own inner strength, this episode offers timeless wisdom and personal insight. Buy the book at t...

Today’s drink of the day is Port City Nutrition’s Kitchen Sink — loaded with everything you need to crush your protein and hydration goals. A drink like this makes staying on track not just easier, but way more fun.

But we’re not just talking about nutrition — we’re talking about real support. Katie’s been in business for 12 years, and some of the people she thought would have her back ended up becoming her biggest haters. In this e...

Drink of the Day: As storm season kicks off in Georgia, Katie shares her go-to weather drink — a nutrient-packed blend full of vitamins A, C, E, and B, probiotics, collagen, and nitric oxide precursors — designed to help ease headaches, open blood vessels, and simply make you feel better.

But the real story begins at 3 AM, when a loud crack of thunder jolted Katie awake. In the quiet that followed, she turned to prayer — and God imp...

Today, Katie’s sipping on a Rolling Stone from Port City Nutrition’s Easter Menu—because yes, the stone was rolled away and we’re feeling that resurrection energy! Packed with pineapple and pure pep, this drink is all about that boost.

Speaking of boosts, Katie dives into the difference between motivation and discipline—why motivation comes and goes, but discipline keeps you moving when the feeling fades. Whether you're chasing goal...

In today's episode, Katie shares a glimpse into her mornings — starting with gratitude lists with her kids and (Drink of the Day: a fresh dose of her favorite Grape Jolly Rancher Collagen + Aloe Beauty Booster to support healthy hair, skin, and nails.) But the real focus goes deeper: the score that truly matters in life.

Katie invites listeners to reflect on a powerful exercise — writing your own obituary — and challenges you to...

Drink of the day: Pre-workout Punch Barbell with Watermelon flavor —no jitters, just clean, focused fuel to power your workout without the crash.

Topic of the Day: Katie shares a vulnerable moment from a recent Body Combat class where she felt totally defeated and out of her element. As someone who hates not being good at something, the struggle hit hard—until she reminded herself: “Don’t cry to quit, cry to keep going.”

Whether yo...