Tea with a Taurus
Tea with a Taurus – Sip, Reflect, Grow Welcome to Tea with a Taurus, the podcast where self-care meets real talk and astrology blends with personal growth. ☕♉ Hosted by a grounded yet soulful Taurus, this space is all about reflection, empowerment, and practical advice to help you bloom where you are. ✨ Expect self-growth tips, astrology insights, affirmations, journaling prompts, and deep conversations. Grab your tea, settle in, and let’s sip, reflect, and grow together. 💛 🎙️ New episodes drop regularly—follow Tea with a Taurus on Spotify so you never miss a moment of inspiration! 🌿✨
Episodes
June 5 – I Am Growing in Ways I Can’t Yet See
In today’s episode of Just a Thought with Tea, we reflect on the quiet, unseen growth happening beneath the surface. With the soothing support of chamomile tea and a gentle affirmation, we explore how to recognize and honor personal progress—even when it doesn’t feel obvious.
✨ Affirmation: I am growing in ways I can’t yet see.
📝 Journal Prompt: Where in my life have I grown witho...
June 4 – "I am allowed to take up space."
Today's affirmation is your reminder that you don't need permission to be fully yourself. In this episode of Just a Thought with Tea, we’re reflecting on the power of showing up unapologetically.
📝 Journal Prompt: What areas of my life could use more of me showing up?
☕ Tea Pairing: Chai – spiced, warm, bold. The perfect sip for stepping into your presence.
Take a bre...
Welcome back to Just a Thought with Tea, your daily pause for intention and reflection, brought to you by Tea with a Taurus.
Today’s affirmation is:
✨ I choose progress over perfection.
If perfection has ever stopped you in your tracks, you’re not alone. In this episode, we explore how embracing small, imperfect steps can help you move forward with confidence, courage, and self-compassion.
☕ Tea pairing of the day: Rooibos with van...
Affirmation of the Day: My voice matters.
In this quick but powerful episode, I open up about how I used to shrink my voice to keep the peace—choosing silence over authenticity. But over time, I’ve learned that honoring my truth is more peaceful than pretending to be someone I’m not.
I also share a reflective journal prompt to take with you:
“When was the last time I used my voice and felt heard?”
Sip on this thought today—and remember...
🌿 Just a Thought with Tea – June 1 🌿
✨ Affirmation: I am exactly where I need to be.
Take a mindful moment with me as we reflect on the power of presence and growth. This isn’t just where you are — it’s where you’re meant to be.
📝 Journal Prompt: What is something I've learned from where I am right now?
Let’s sip, reflect, and remind ourselves that even the detours have meaning. 💭🍵 #JustAThoughtWithTea #DailyAffirmation #TeaWithAT...
Something new is brewing for June…
Starting tomorrow, I’m sharing a daily dose of calm, clarity, and intention on the podcast.
✨ Think:
– One powerful affirmation
– One journal prompt to ground you
– A tea pairing to set the tone
– And 5 mindful minutes with me every day 💛
It’s called Just a Thought with Tea — and it’s your new daily ritual.
🎧 Tune in tomorrow for Day 1
📥 Grab the free printable calendar on m...
Welcome to Day 30 of the May You Thrive Challenge! 🌿
We made it to the final day—and today’s prompt is one of the most empowering yet:
👉 Set one wellness intention for next month.
It can be small. It can be simple. But it should be yours.
In this video, I share the intention I’m carrying into June, how I’m honoring my body post-recovery, and how you can use today’s prompt to wrap this challenge with clarity and confidence.
✨ A...
🎉 Day 29 of the May You Thrive Challenge is a celebration of progress—your progress.
Today’s prompt: Revisit your wins from this month.
✨ Journal Prompt: What surprised me most about myself this month?
💬 Affirmation: I am proud of my growth and how I showed up.
In this episode, I’m reflecting on the moments this month that made me pause with pride. From small mindset shifts to deeper self-trust, I’m learning to acknowledge gr...
What brings you pure, uncomplicated joy?
In today’s challenge, we’re naming the little things that make us feel most like ourselves. It’s easy to get caught up in the “doing” of life—but what if we paused to celebrate the being?
In this video, I share my personal joy list (yes, it includes dirty chai and thrift finds!), offer a daily affirmation, and walk you through a simple journaling prompt to reconnect with joy on your own terms.
...
Today’s prompt in the May You Thrive Challenge is one of my favorites:
🌿 Journal on what thriving FEELS like—not just what it looks like. 🌿
It’s so easy to chase success based on someone else’s definition. But what if thriving is softer, slower, more personal? What if it’s a feeling, not a finish line?
In this video, I share what thriving looks like in my life and invite you to reflect on what it means for you. Don’t forget to t...
Prompt: Reflect on a challenge you’ve overcome
Affirmation: I am resilient and resourceful
Journal Prompt: What did that experience teach me about myself?
Welcome back to Tea with a Taurus! Today we’re diving deep into your personal resilience. This episode is about honoring the version of you that made it through something hard—and realizing just how strong and capable you really are.
Whether you’re in the middle of something ...
✨ New experiences spark new growth. ✨
Day 25 of the May You Thrive Challenge is your reminder that life begins just outside your comfort zone. Today’s prompt encourages you to try something new or break your routine—on purpose.
In this video, I’m sharing how a simple change in my walking route completely shifted my mindset and added a fresh dose of joy and wonder to my day. You don’t have to do anything huge. Sometimes, even the smal...
Today we’re getting to the heart of what really matters. Core values are the compass that guides your choices, energy, and direction. When you know what you stand for, everything else gets clearer. In this video, I’ll walk you through how to identify your core values and reflect on how they’re showing up in your life. 💫
✨ Let’s thrive together.
📝 Grab your journal, a pen, and let’s go deep.
Welcome to Day 23 of the May You Thrive Challenge 🌱
Today’s prompt is all about connection — and spending time with that person who truly sees you. Whether it’s a best friend, your partner, or someone who just gets you without needing an explanation, this is your reminder that you were never meant to do this alone. 💞
In this video, I’m sharing a personal story about my go-to person and why connection is a form of self-care we d...
Day 22 of the May You Thrive Challenge is a beautiful reminder to choose joy—just because. Today’s prompt invites you to do something you want to do, not what you should do. Let joy be your compass. Let go of guilt.
And remember: Joy is reason enough.
📝 Journal Prompt + Blog ➡️ https://teawithataurus.com/?p=2361
🎧 May You Thrive Playlist ➡️ https://open.spotify.com/playlist/5Rf2LurINAHqL7QPUaN5v7?si=TgmZ0ZkmSH-S0VEJn88AlQ#M...
Day 21 of the May You Thrive Challenge is all about finding your inner home. 🏡
In today’s video, we reflect on the prompt: “List 5 things that feel like home to you.”
This is your invitation to reconnect with the little comforts that ground and soothe you—wherever you are.
✨ Affirmation of the day:
“I create comfort and grounding wherever I go.”
📝 Journal Prompt:
What five things bring you that grounding sense of comfor...
Prompt: Create a cozy moment — tea, blanket, music, etc.
Today’s episode is all about slowing down and soaking in comfort. Whether it’s lighting a candle, pouring your favorite drink, or putting on your coziest socks — this is your moment to recharge. You are allowed to rest. You are allowed to feel good.
✨ In this episode:
Why cozy moments matter for your mind and body
Simple ways to create a cozy space, fast
Guided affirmation...
DAY 19 of the May You Thrive Challenge!
Prompt: Step outside and take in nature — even for 5 minutes. 🌿☀️
Today we’re slowing down, breathing deeper, and letting nature help us reset.
Whether you sit on your porch or take a short walk, this moment is for YOU.
💬 Affirmation:
“I honor my need for peace. I make space for stillness. I am part of nature, and I thrive in it.”
📝 Journal Prompt:
How did it feel to step outs...
Day 18 – May You Thrive Challenge ✨ Notice what gives vs. drains your energy today ✨
Ever wonder why you're tired even when “nothing” happened? Today’s challenge will help you spot the hidden energy leaks and build more awareness around what fuels your peace and what quietly drains you. This is a game-changer.
💡 Journal Prompt: “What gave me energy today? What drained it? What can I adjust tomorrow?”
🌱 Affirmation: “My energy is...
🎶 Day 17 of the May You Thrive Challenge is here—and it’s time to press play on your power. Today’s prompt is all about revisiting a playlist that lifts you up, or making a brand new one that matches the energy you’re calling in.
💫 Whether it’s dancing in your kitchen, crying in your car (no judgment), or finding calm in the chaos—music is medicine.
📝 Plus, I’m sharing an affirmation, journal prompt, and the official May Y...
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