In this eye-opening episode, we dive into the science behind limiting beliefs and how they specifically show up in education and the lives of passionate teachers. Learn practical strategies to identify, challenge, and transform the unhelpful stories you tell yourself about teaching that keep you stuck in burnout cycles.
Key Points
- 🔍 Limiting beliefs are thoughts that restrict our potential and happiness
- 🧠 Our brains are pattern-seeking devices that filter information based on our beliefs
- ⚠️ We should evaluate beliefs on whether they're resourceful, not whether they're "true"
- 💡 With awareness comes choice - we can reframe unhelpful beliefs
- 🔄 Your brain will find evidence to confirm what you already believe (confirmation bias)
Common Teacher Limiting Beliefs
- "I have to do it all to be a good teacher" → "I am most effective when I focus on what I do well"
- "Saying no makes me selfish or unhelpful" → "Setting boundaries is an act of self-respect"
- "If I rest, I'm lazy" → "Rest fuels my ability to show up as my best for students"
- "If students/parents aren't happy, I'm failing" → "I can do my best, but I can't control others' feelings"
- "It's my responsibility to fix everything" → "I can provide guidance and support, but I can't fix everything"
3-Step Process to Overcome Limiting Beliefs
- Identify the limiting belief when it appears
- Challenge it by seeking contrary evidence
- Replace it with a more empowering belief
Quote to Remember
"We see the world not as it is, but as we are. Most of us see through the eyes of our fears, our limiting beliefs, and our false assumptions." - Robin Sharma
Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.
Check out all the details here: www.gracestevens.com/balance
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.