In this important episode, Dr. Shaw tackles the feeling of FEAR and how it can impact our reactions and take us down a road that's not in our best interest. She begins with her own personal point of view by saying, "Everything that limits me comes from fear." People have all sorts of fears, and those fears only promote negativity. Dr. Shaw goes on to describe a fear-filled reaction and then suggests putting a strategy in place in order to get past it. She also uses a personal story as an illustrative example. She also explains how to demonstrate and pass this philosophy along to our children including lessons of how to be resilient and not give up too easily. It's all about observing ourselves and understanding our reactions, and also understanding when life presents a simple learning lesson and when it's something bigger than that.
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