In this conversation, Victor Cornejo speaks with Lodro Rinzler, a bestselling author and meditation teacher, about the transformative power of meditation and mindfulness. They explore the impact of meditation on stress and anxiety, the essence of mindfulness, and Lodro's personal journey into Buddhism.
In This Episode
00:00 The Impact of Meditation on Stress and Anxiety
05:11 Mindfulness: Understanding the Concept
09:59 Lodro's Journey into Buddhism and Meditation
14:53 Buddhism: A Realistic Approach to Life
20:09 The Intersection of Buddhism and Christianity
24:59 Take Back Our Mind: Overview of the Latest Book
29:46 Meditation as Medicine: A Holistic Approach
36:09 Practical Exercises for Managing Anxiety
40:05 Understanding Basic Goodness
49:44 Navigating the Role of Spiritual Teachers
Resources
https://www.lodrorinzler.com
📚 The Buddha Walks into A Bar
🛒 https://a.co/d/h3QqIUI
📚 The Buddha Walking into the Office
🛒 https://a.co/d/6eVUEZO
📚 Sit Like a Buddha
🛒 https://a.co/d/12zWYFJ
📚 Walk Like a Buddha
🛒 https://a.co/d/iKFMxXO
📚 How to Love Yourself (And Sometimes Other People)
🛒 https://a.co/d/i9D0m3e
📚 Love Hurts
🛒 https://a.co/d/b3tFjwz
📚 Take Back Your Mind
🛒 https://a.co/d/cuAmX7c
Let's Connect:
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https://x.com/tellmemaspod
https://www.tiktok.com/@tellmemaspodcast
https://www.tellmemas.com
tellmemaspod@gmail.com
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