In this episode, Victor Cornejo discusses the importance of setting intentions for the new year with guests Nancy Crespo-Richardson and Mariana Fernández. They explore the significance of reflection, flexibility in goal-setting, and the impact of mental health on overall well-being.
In This Episode
00:00 Setting Intentions for the New Year
09:54 The Importance of Reflection and Flexibility
19:47 Mental Health and Emotional Well-being
29:49 Family Dynamics and Shared Goals
Resources
✨ Nancy Crespo-Richardson | Licensed Professional Counselor
➡️ https://ncrcounselingservices.com
✨ Mariana Fernández | Peloton Instructor ➡️ https://www.onepeloton.com/instructors/Peloton_MF
➡️ Instagram: @la_tiamariana
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