When her crowded New York City subway train screeched to an emergency stop, K.Page Stuart Valdes melted in fear. She’d recently had a stroke nobody could explain. Terrified it would happen again, right there surrounded by strangers, K.Page felt anxiety wash over her. Until one warm voice cut through the fog.
That stranger, just another face on a train moments before, helped K.Page find her way out of the panic attack and get on with her day. Then the stranger was gone. But her kindness was critical and helped K.Page realize that she needed mental health support.
Today, K.Page would love nothing more than to find the woman who stepped up and steadied her world. Please share this episode and let’s see if we can find her.
We also speak with Natalia Dayan, a licensed social worker and the global strategy director at Crisis Text Line, a nonprofit organization that provides free, high-quality, text-based 24/7 mental health support and crisis intervention in English and Spanish.
If you need mental health resources or support please reach out:
- Visit the Crisis Text Line website or text 741741.
- Call 988 or visit the 988 Suicide & Crisis Lifeline website.
- Or visit the OnStar Veterans support website.
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Cuando su tren abarrotado del subterráneo de la Ciudad de New York chillaba hasta parar por emergencia, K. Page Stuart Valdes se descomponía por el miedo. Ella recientemente había tenido un infarto que nadie podía explicar. Aterrada de que volvería a pasar, ahí mismo rodeada por extraños, K. Page sentía como la ansiedad la abrumada. Hasta que una cálida voz cortó por la neblina.
Ese extraña, un acara cualquiera en el tren momentos antes, ayudó a K. Page a encontrar su forma de salir del ataque de pánico y a seguir con su día. Luego la extraña había desaparecido. Pero su amabilidad fue crítica y ayudó a K. Page a darse cuenta que ella necesitaba ayuda en su salud mental.
Hoy, a K. Page no le encantaría nada más que encontrar a la mujer que dio un paso adelante y puso su mundo en firme. Por favor comparta este episodio para ver si la podemos encontrar a ella.
También hablamos con Natalia Dayan, una trabajadora social licenciada y la Directora de Estrategia Global en la Crisis Text Line (Línea de Texto de Crisis) para discutir la salud mental y cómo apoyarnos mutuamente.
Si usted necesita recursos para la salud mental o apoyo por favor comuníquese:
- Visite la página web de la Crisis Text Line o envíe un texto al 741741.
- Llame al 988 o visite la página web del 988 Suicide & Crisis Lifeline(Línea de Suicido y Crisis).
- O visite la página web de OnStar Veterans support (Apoyo a Veteranos de OnStar).
For more about the series, check out https://www.onstar.com/podcast.
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