Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?
I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health.
It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!).
Some of the questions we discuss:
- What does self-healing mean anyway?
- Why do you call it an 'art'?
- What do you know about self-healing?
- What's your experience with self-healing?
- How do you know it's effective?
- How does therapy fit into the picture?
- What would you say to someone who feels stuck and is having a hard time in their own self-healing?
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Connect with Tom
Instagram: https://www.instagram.com/tom.ahern
Facebook: https://www.facebook.com/tombahern
Medium: https://medium.com/@tom.ahern
YouTube: https://bit.ly/2shhVqM
Podcast: https://anchor.fm/the-mind-mate-podcast
Connect with Heidi
Instagram: www.instagram.com/heidirogers_
Facebook: www.facebook.com/heidirogers.hello
Website: www.heidirogers.com
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Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz *https://heidilinks.com/quiz-pod*
At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!
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It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child
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Connect With Me
YouTube: https://heidilinks.com/pod-yt
Facebook: https://heidilinks.com/pod-fb
Instagram: https://heidilinks.com/pod-ig
Speaking events: https://heidilinks.com/pod-speaking
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