Tell'Em Tina

In this episode, I’m talking about forgiveness—what it means to forgive yourself, release old pain, and stop carrying things that no longer serve you.

I open up about people-pleasing, self-doubt, healing, and learning that real peace comes when you stop trying to control others and start giving yourself the love, grace, and validation you’ve been looking for outside of you.

If you’ve been holding on to hurt, g...

When the journey gets hard, it can feel easier to shrink, pause or question everything. In this episode, I'm reminding you-and myself-that the most powerful thing you can do is keep showing up.

Life changes. People change. Plans shift. But your journey? That's yours.

I talk about what it really looks like to stay committed to yourself even when it's uncomfortable, uncertain, or lonely. This is your reminder that growth isn't always p...

In this episode, I’m opening up about something many of us carry quietly: the fear of judgment. I share how that fear has shaped how I move through the world—and how it can quietly turn into judging others, not from cruelty, but from protection, conditioning, and unhealed parts of ourselves.

This conversation is a reminder (for me and maybe for you too) that it’s not my job to judge—it’s my job to love,...

I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts.

In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the story-but keeping the lesson-has been real freedom.

Life is p...

In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am.

I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me reco...

In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power.

We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in yourself (even when it's hard) is a daily choice.

If you've been feeling like you're not enough, this one's for you. Tune in for a reminder th...

On this episode of Tell ‘Em Tina, we’re getting real (with a little humor, of course) about the hardest person to be honest with—ourselves. If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts with telling yourself the truth, standing in it, and speaking up. No more shrinking, no more doub...

In this special episode of Tell ’Em Tina, Tina invites an incredible lineup of guests to reflect on the pivotal lessons they learned in 2024. These powerful stories of growth, resilience, and transformation offer inspiration and wisdom for anyone on their journey. Whether it’s overcoming challenges, finding purpose, or embracing self-discovery, these lessons are sure to leave you motivated and empowered.

A heartfe...

In this episode of Tell 'Em Tina, Tina dives into how she uses affirmations as a tool for growth and healing. She shares what self-love means to her, the power of creating tiny habits to build trust with yourself, and an honest look at how her journey

of trusting herself is unfolding. This heartfelt conversation will inspire you to reflect on your own self-love practices and take small steps toward greater trust in yourself.

Get ...

In this episode of Tell 'Em Tina, I'm pulling back the curtain on my personal journey towards stillness and self-trust. Join me as I share the growth and insights that have come from learning to just be--to sit in stillness, observe my own patterns, and become more aware of the habits shaping my life. I talk about the empowering process of honoring myself in this season, trusting my own instincts and allowing deeper self-awareness ...

In this episode of Tell ‘Em Tina, we take a heartfelt look into the profound journey of healing and self-discovery. Join Tina as she explores the transformative power of being still and getting to truly knowing herself. Tina shares personal insights and experiences from her current journey, delving into the importance of quiet reflection, understanding personal patterns, and cultivating a deeper connection with one's inner se...

In this insightful episode of "Tell 'Em Tina," Tina shares a deeply personal part of her journey back to herself. She opens up about the transition she is experiencing—shedding her old self and discovering her new identity. Tina talks about how her interests and passions have evolved, and how activities that once entertained her no longer hold the same allure. She also explores the feelings of isolation that can arise during ...

In this episode of the Tell ‘Em Tina Podcast, Tina explores the transformative power of rising above our narrow vision to gain a clearer, broader perspective—just like an eagle soaring high above the clouds. She discusses how adopting this elevated view can help you better understand your life and goals. By relating the characteristics of an eagle—such as its keen vision, strength, and ability to rise above storm....

In this episode, Tina encourages us to take a pause and to be kind to others. We are all on this journey and divinely put in each other’s path to help and love on each other. Don’t be afraid to interact with people because you never know how God will use you both in that interaction. Tina is also gonna be on YouTube soon so be on the look out! 

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Welcome to the Tell ‘em Tina Podcast, where we delve into the realms of creativity, well-being, and personal growth. In this episode, join host Tina as she sits down with Pamela Williams, the visionary behind Pamela Williams Designs, to uncover the profound connection between interior design and mental health. Pamela brings her expertise and passion to the forefront as she shares insights on how our surroundings deeply i...

Get ready for a heartwarming episode of Tell Em Tina. Join me as I share the exploration of my identity beyond titles and the quest to find my own inner light. In this episode, I'll share a charming story of self-discovery, sprinkled with a little humor and heart. Through the unexpected twists and turns of life, I found my true essence with divine help from above. Tune in for a dose of inspiration as I navigate through the ups and ...

On this episode I pose the question of why do we feel like we always have to push through? Society and social media has created this culture of making us feel like we are less than if we stop and take a break. 

Questions from the episode:

-Why do I push through?

-Who did I learn this from?

-Did I ever receive an award for pushing through?

-Why do I feel like a burden when having to ask for help?

-Who is apart of my tribe that...