Episode 111: Give Yourself a Break Before You Have a Breakdown

In today’s fast-paced world, we often push ourselves to the limit, ignoring the signs of stress and burnout. But constantly running on empty can lead to emotional, mental, and even physical breakdowns. That’s why it’s crucial to give yourself a break before you reach that breaking point. Stepping back to recharge, whether through a walk, a nap, or simply doing nothing, allows your mind and body to reset. Prioritizing rest isn’t a sign of weakness; it’s a smart, healthy way to preserve your energy, clarity, and overall well-being.

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