TELOS: A Neurodiversity Conversation
TELOS is a youth-led podcast exploring the lived experiences, challenges, and strengths of neurodivergent individuals. Hosted by Aeris, an autistic teen passionate about psychology and mental health equity, this show dives deep into topics like executive functioning, masking, ADHD, DBT skills, self-advocacy, and identity. Each episode features grounded conversations, personal stories, and insights from leaders in psychology, education, and advocacy. Whether you're a neurodivergent teen, an ally, or simply curious about how our brains shape our world, this podcast is for you!
Episodes
Accommodations—extra time, note-takers, sensory tools—can be life-saving for neurodivergent students. But they don’t dismantle the invisible systems that still hold us back. In this episode, Aeris unpacks the “hidden curriculum”: the unwritten rules, norms, and expectations that often disadvantage neurodivergent and racialized students.
This episode also features a spotlight on Neurodiversity Voices Podcast.
Healing doesn’t have to happen in silence. In fact, speaking our truths (especially the ones we’ve been told to hide) can be the most radical act of self-love and community care.
In this episode, host Aeris shares their own journey as a neurodivergent youth advocate as well as spotlighting this month's partner Spread Love Project as an example of what it looks like to heal out loud as a community.
This episode is an invitation t...
In this return episode, host Aeris explores how culture, race, language, and systemic bias shape the lived experiences of neurodivergent people, and why true neurodiversity must include intersectionality.
From underdiagnosis in BIPOC communities to the dangers of ableism in policing, this episode calls for justice, cultural competence, and representation in every corner of mental health and education.
This April, we're breaking down the evolution from "Autism Awareness" to Autism Acceptance Month—and why that shift is more than just a name change. In this solo episode, Aeris explores the roots of April's autism campaigns, critiques past approaches, and dives into what real inclusion looks like when it's led by Autistic voices. Whether you’re neurodivergent or just looking to learn, this conversation is for you.
Autistic people are often mislabeled as unempathetic, but research—and lived experience—paints a very different picture. While autistic individuals may struggle with cognitive empathy (recognizing and interpreting others’ emotions), their emotional empathy (feeling deeply for others) is often just as strong—if not stronger—than neurotypical people. In this episode, host Aeris explores the nuances of autistic empathy, including the ...
In this episode of Telos: A Neurodiversity Conversation, host Aeris explores the difference between innate and acquired neurodivergence—challenging the idea that all neurodivergence is present from birth. While conditions like autism and ADHD are typically innate, experiences like trauma can also rewire the brain, leading to neurodivergent traits that develop over time.
This episode is designed to offer a much-needed break for your body and mind, whether you’re neurodivergent or simply looking for ways to manage stress. We often feel like we’re constantly juggling responsibilities, and sometimes it’s easy to forget how much our bodies need rest and care. This guided relaxation is a reminder that it’s okay to take a step back, breathe, and reset.
In this episode, host Aeris takes a closer look at stimming—those repetitive movements or actions like tapping, rocking, or humming that are often misunderstood. Discover how stimming plays a crucial role in helping individuals regulate emotions, manage sensory input, and boost focus and learning. Join the conversation as we explore the science behind stimming and why it’s an essential tool for many--neurodivergent or otherwise!
In this episode, we dive deep into autistic burnout, exploring what it is, how it differs from more common forms of burnout, and its unique challenges. We discuss practical strategies for managing and recovering from burnout, including setting boundaries, self-care practices, and sensory soothing techniques. By understanding the early signs of burnout and creating supportive environments, listeners will learn how to prevent future ...
In this episode, we explore the world of accommodations—tools and adjustments that create equity in environments often designed for neurotypical norms. Host Aeris shares personal experiences with sensory overload, like doing homework in my closet as a quiet escape, and how accommodations like testing in separate rooms have been transformative. We also discuss the broader impact of accommodations, from schools and workplaces to soci...
In this episode of Telos: A Neurodiversity Conversation, host Aeris sits down with Harrison to explore their journey of self-discovery, from navigating late ADHD diagnosis to embracing their neurodivergent identity. Together, they discuss the power of self-identification, the impact of societal expectations, and how a diagnosis can shift understanding and self-compassion.
Harrison shares personal anecdotes—from childhood quirks like...
In this episode of TELOS: A Neurodiversity Conversation, we dive into a crucial issue that affects countless girls and women: the misdiagnosis and under-diagnosis of ADHD. For years, ADHD has been predominantly recognized as a "male" disorder, leaving many women and girls misunderstood or overlooked.
Full show notes and references available here. Sorry for my mic :(
In Episode 2 of Telos: A Neurodiversity Conversation, we dive into the essential terminology in the neurodiversity landscape. This episode serves a guide for understanding the nuanced language surrounding neurodivergent experiences.
Join us as we discover how our choice of words can impact understanding and connection within the neurodiversity community. We welcome your input—please reach out with any questions or contributions to o...
Welcome to the inaugural episode of "Telos: A Neurodiversity Conversation"! In this episode, we dive into what this podcast is all about—exploring the wide spectrum of neurodiversity and how our minds shape our experiences. As an autistic person, I share my personal journey, discuss why I started this podcast, and explain the importance of reframing neurodiversity as a natural part of human variation.
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