14 Day Military Diet Pdf

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Shop stocking stuffers · Explore top gifts. We recommend calories plus 30 minutes brisk physical activity daily rather than calories a day. to. Download the Military Diet. Vegetarian and Vegan Version of the Military Diet. Four Day Off Menu Plan. Military Diet Calorie Count. Low Calorie Seasonings for the Military Diet. Healthiest Missing: Pdf. Calorie – 14 Day Menu Set Calories, grams fat u To make calories: omit 2 fat servings (i.e., use “light” rather than regular margarine, dressings, etc.) Ø DAY 1 DAY2 3 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large BREAKFAST 1/2 c. calcium-fortified orange. Oct 28, · In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1, calories a day (slightly up from 1, to 1, during the initial three days). DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream Shopping List Coffee or Tea 1 Grapefruit 2 Bananas 2 Apples Bread - whole wheat Peanut Butter Eggs 3 cans Tuna Hot dogs. Mar 27, · Military diet food list. The military diet plan gives you a list of allowed foods to buy at the store before your 3 “on” days. It includes: Coffee or tea (caffeinated) One grapefruit;. Source: Copyright , The Cooper Clinic Solution to the Diet Revolution by Georgia Kostas, MPH, RD., Page 78 Reprinted with permission for educational purposes only. Book available at. Aug 7, · A Military Diet PDF includes a detailed plan breakdown, with each day’s eating guidelines. Also included are recommendations for what to eat on the plan’s four “off” days and substitution options.