Fact vs. Opinion | Rewiring How You See Yourself
We all know the difference between facts and opinions—until we start talking about ourselves. In this episode of Ten Minute Therapy, we explore how easy it is to take our negative self-opinions and treat them as if they’re absolute truth.
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#FactVsOpinion #MentalHealth #RewiringThoughts #TenMinuteTherapy #SelfTalk #CognitiveRestructuring
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