May 26, 2025 • 81 mins
In this episode, Vic Pepe and Dain Ehring discuss their personal journeys towards better health and wellness, focusing on the impact of diet, mindfulness, and lifestyle changes. They explore the importance of holistic health, the challenges of corporate life, and the necessity of living in the present.
The conversation emphasizes the significance of self-awareness, measuring health metrics, and finding purpose in life for overall well-being. In this conversation, Dain Ehring and Vic Pepe explore the interconnectedness of sleep, recovery, and overall health, emphasizing the importance of a holistic approach to well-being.
They discuss the significance of the mind-body connection, the impact of work-life balance on health, and the necessity of emotional health in leadership. The conversation also highlights practical strategies for personal growth, including the importance of scheduling time for self-care and mindfulness.
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