Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Episodes
Dr. Anna Sitkoff is a naturopathic physician and herbalist whose clinical and personal journey has been guided by a deep relationship with medicinal mushrooms. In this episode, she shares how her early exposure to natural medicine—and a life-changing experience with her father’s cancer treatment—sparked a decade-long exploration into the world of fungi.
Dr. Sitkoff unpacks the science and spirit of mushrooms: their role in...
Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body’s innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stre...
Can the darkness heal you? Are you willing to find out?
Scott Berman is the founder of Sky Cave Retreats, a dark retreat sanctuary in Southern Oregon that puts guests in complete and total darkness for a set period of time. In this safe space, with somatic support and all needs met, a guest may relax into the rhythms of the dark, soften, and simply exist.
In this conversation with Scott we discuss:
- How his early experiences with w...
This is the hill we die on.
Leah Wilson is Executive Director and Co-Founder of Stand for Health Freedom, a nonprofit organization dedicated to informing and activating grassroots movements to protect our health and our families. Since their inception in 2019 they have helped empower the masses to take over 6 million actions to preserve and promote informed consent, parental rights, religious freedom, freedom of speech, and privacy.
...
Salima Adelstein is a Master Healer, a Sufi Spiritual Guide, and the co-founder of The University of Sufism, a non-profit, religious organization whose vision is to open the heart of humanity to the Reality of Divine Love, Gnostic understanding and complete healing.
In this conversation we discuss:
- Understanding Sufism
- The central practices of the Sufi
- The power of remembrance
- Purification of the heart
- How asking "what do I love...
Ryan Connor and Briana Connor Garcia are siblings who grew up in Tewksbury, Massachusetts, right around the corner from a landfill that later became designated an EPA Superfund site. Unbeknownst to them, they spent their childhood exposed to toxic "forever chemicals" that leached into the soil and water, poisoning countless community members in the process. Following separate cancer diagnoses and years of debilitating hea...
Dr. Shamini Jain is founder and CEO of the Consciousness and Healing Initiative, an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves. She’s a clinical psychologist, an award-winning researcher, and an author on topics ranging from psychoneuroimmunology to biofield science.
In this conversation with Dr. Jain we discuss:
- Her spiritual upbringing within the J...
Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a Naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine. Jacob Diaz, aka the Undercover Virologist, is a student of the BioTerrain Model, a certified Naturopath, and a passionate researcher into the many contagion myths blamed on nonexistent pathogens.
In this conversation with D...
Glenn and Eric Meder are the father-son duo behind Privacy Academy, which provides online learning and membership services centered around exiting the surveillance state, maintaining online privacy, and ensuring Big Brother and Big Tech do not succeed in weaponizing our digital existence against us.
In this conversation with Glenn and Eric we discuss:
- The State of the (Surveillance) State
- How AI is accelerating the problem
- The Big ...
Jon Burras is a massage therapist, yoga instructor, bodyworker and bodymind therapist with over 30 years of experience blending Western medical knowledge with Eastern philosophy and a deep love and appreciation for the world of natural healing. In this conversation with Jon we discuss:
- The makeup and function of fascia
- The connection between fascia and detoxification
- The only two ways to change your fascia
- Fascia and the New Anatom...
Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. In this Wellness Check Episode they discuss:
- Using heat therapy to great effect
- Non-negotiables on the road
- Turning slip-ups into positives
- Sanctifying sleep
- The mystery of the 8 sudden seizuers
Dr. Dickson Thom is a Doctor of Dental Surgery and a Naturopathic Doctor with over 50 years of clinical experience and 20+ years as a medical professor. He is one of the co-founders of the American Center of Biological Medicine and author of numerous books, including Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing, Begin Again: Trauma, Disease, and Healing with The Brain Protocol and Biological Medicine, and...
Brothers Ben & Mike are fresh off a long weekend at Porcupine Freedom Festival (aka PorcFest), the annual gathering of Libertarians and freedom-minded folk held on Roger's Campground in Lancaster, NH. Co-host Mike Merenda's side band Red Pill Friends performed at the Festival three nights in a row, so we invited bandmates and longtime friends of the podcast Jude Roberts and Brendan Daniel on to unpack the PorcFest exp...
To prepare for the upcoming Porcupine Freedom Festival (PorcFest) we feature interviews with new friends we met at last year's PorcFest. Josh Noone is a seasoned festival goer and a musician whose upbringing shaped his freedom-oriented life; Erika Fey the self-styled "Mayor of Hooperville" who found her people at PorcFest; James Cordiner is the founder of The Voluntaryist Academy and host of a podcast by the same nam...
Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine.
In this conversation with Dr. Mari we discuss:
- Her newest book Germs Are Not Our Enemy
- How everything we think about microbes causing disease is wrong
- The microzyma, pleomorphism, and the evidence supporting them
- Bechamp, ...
Beatty Carmichael is a spiritual healer and the author of The Prayer of Freedom, a book dedicated to helping people break free from chronic pain, mental health struggles, addictions, and more. He teaches at the largest addiction recovery center in America, home to over 500 women.
While working with these women, he developed a unique 3-step approach to prayer—one with an astounding 87% success rate in setting them free from...
Peggi Honig (GCFP, GCAT) is a certified Feldenkrais practitioner and founder of The Peggi Experience, which focuses on teaching the Feldenkrais Method of Somatic Education to clients from around the world. In this conversation with Peggi we discuss:
How her background in music and culinary pursuits led to and informed her journey into the healing arts
- Using the Feldenkrais Method to improve your terrain
- The importance of stance an...
Michelle Davies is an internationally acclaimed healer, health consultant, mentor and author. Michelle has a Bachelor of Science Degree in Osteopathy awarded by Anne, Princess Royal, following 4 years full time training in London at the British School of Osteopathy. In this conversation with Michelle we discuss:
- Her forays into frequency medicine
- The groundbreaking frequency technology that healed one boy's cerebral palsy
- How...
Gretch Elizabeth is a patient advocate, education development admin, and Awareness Lead at ToxSafety.com, an umbrella coalition dedicated to promoting patient safety and informed decision making regarding botulinum toxin injections, more commonly known as BOTOX. In this conversation with Gretch we discussed:
- The personal experience that pulled her into this world
- A close look at botulinum toxin and how it entered the world of cos...
Charlie Ziese and Lisa Richards are the principals at the Pyramid Science Foundation, an organization conducting pioneering scientific research on pyramids of all geometries and delving into profound questions that could revolutionize our understanding of energy and consciousness. In this conversation with Charlie and Lisa we discuss:
- The creation of the Foundation
- Defining pyramid energy
- Measuring and researching pyramid energy
- Wh...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.