Herbalist Ian Bell outlines:
-3 ways to improve joint health and reduce inflammation.
-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)
-How to sleep better.
-Why we should nasal breath and walk bare foot more often.
Educational episode so get the notebook out!
Enjoy,
Shan
Meet Ian and improve your health at THE VITALITY JUNCTION.
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Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2
(Outro) Music by Athron (for THT)
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