In this empowering episode of Tethered Thoughts, we dive deep into Philippians 4:6–7 and explore how to shift from restless anxiety to God-centered, unshakable peace. Written by Paul from a prison cell, these verses offer more than comforting words — they are a battle-tested blueprint for guarding your heart and mind amid life’s storms.
Discover why true calm isn’t about avoiding problems but about transforming your inner world through prayer, gratitude, and faith. Drawing on rich cultural insights, cross-references, and practical strategies, you’ll learn how to invite God into your worries rather than letting them consume you.
Whether you’re facing daily stress, career setbacks, or overwhelming life transitions, this episode equips you to exchange worry for worship, build mental resilience, and cultivate a guarded peace that transcends circumstances.
Tune in to learn how to live anchored, steady, and free — and discover that real peace doesn’t just visit; it stands guard.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!