In this episode of the TexasTrackDad Podcast, Coach Welly steps on the track to dive deep into the world of hurdles, sprints, and the mysterious “sprinter DNA.” Whether you’re a coach, athlete, or track enthusiast, you’ll gain valuable insights into how to identify and develop elite sprinters and hurdlers.
Coach Welly shares his philosophy on sprint mechanics, hurdle technique, athlete mindset, and how to determine which athletes are built for speed vs. rhythm.
Topics Covered:
- Hurdle training fundamentals
- Sprint development strategies
- Identifying natural sprint talent
- The truth about “sprinter DNA”
- Coaching tips for building confident athletes
Tap in and get ready to talk track with TexasTrackDad and one of the best in the game!
Host
Vance Johnson
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