Thanks! It’s the Trauma!
This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
Episodes
In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about what it really means to go against the grain and rewrite the narrative. If you’ve ever felt like the “black sheep” in your family or questioned what’s considered “normal,” this epi...
We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and their families. We also held a moving Tribute Day in her memory, where the community came together to reflect, support, and remember the vibrant soul behind the headlines. T...
In this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre food combos we secretly (or not-so-secretly) love, nothing is off-limits. It’s unfiltered, unpredictable, and totally relatable. Tune in for laughs, eye-rolls, and maybe ev...
In this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness accounts, and a look at how the investigation evolved—or stalled—we piece together what might have happened and what could still be uncovered.
Trina, Casi’s cousin, returns to sha...
In this Part 1, re-premiere episode, we revisit the haunting and unresolved case of Casi Ann Pogue, the cousin of Trina, who went missing from Greenville, South Carolina. Casi was last seen under mysterious circumstances, and since that day, her family has been living in the limbo of unanswered questions and faint hopes.
As we approach the 5-year anniversary, we re-examine the details surrounding her disappearance. Why...
In this deeply moving episode, we sit down with NicCole, a survivor of human trafficking who endured two harrowing years before reclaiming her freedom. Now, she’s turning her pain into purpose. Nicole shares her journey of resilience and how it led to the creation of Here to Help Cards—a life-saving resource for support and safety. This conversation is raw, inspiring, and a testament to the strength of the human spiri...
In this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and the urgent need for awareness and support. This is a raw, honest conversation about what happens when childbirth brings not just joy, but unexpected darkness — and how recovery,...
On this episode, we’ve turned overthinking into an art form and coping into a game. Join us as we dive into chaotic, cringe-worthy, and oddly therapeutic Would You Rather questions—because sometimes the best way to deal with life’s messiest moments is by laughing through the most ridiculous choices. It’s catharsis with a twist… and maybe a few existential crises.
This week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. From early influences to the real-life experiences that shape his work, Christian brings humor, honesty, and a ton of insight. Whether you're into books, personal stories, or just g...
Part 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed.
This week, we dive into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery.
Trina and Krystal dive in to part 2 of a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since.
You can find out more about Casi's case b...
Trina and Krystal dive in to a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since.
You can find out more about Casi's case by visiting...
Trina and Krystal dive into the wisdom they've received after 40, compartmentalizing trauma and how societal normalcy has changed in our current climate
This week Trina and Krystal talk again with Krystal's daughter, Mallory, and Trina's daughter, Abbee, about hookup culture, settling down, mommy and daddy issues and navigating the current climate in dating.
We also give a good Irish goodbye!
*Note* These are our first episodes with guests and we are still learning the audio. It's not terrible, but it's not the best either. We don't really giv...
Trina and Krystal have an open conversation with their adult children on this generation's hook up culture and how it impacts dating normalcy. Part one dives into how social media and apps have made it easier than ever to hook up, while making it more difficult to find substantial relationships.
It may be some people's weekend, but it's their dreams. Trina and Krystal discuss their bucket lists, and how they hope to one day go on the road.
Chef Kerropi - https://chefkerropi.my.canva.site/
Trina and Krystal share some of their shorter stories of traumas. Trina discusses being hit by a car at her daycare, and moving in with 2 drug dealers when she was a teen. Krystal discusses witnessing a stabbing as a child, and getting lost at the beach. And of course, they use humor and their very own style of storytelling.
**Note - You may hear snoring from a Boston Terrier, named Paisley, in the studio with us...
This week, Krystal discusses surviving the COVID fallout and the devastation it caused with losing a friend.
Trina and Krystal attempt "Southern" ASMR before diving deeper into how COVID changed their life. Part 1 features Trina's story on the trauma she endured during the pandemic, and surviving the losses.
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