On todays episode you host discusses a sensitive topic, mental health. May is mental health awareness month. You will hear some of the struggles your host goes through daily, and what she does to help cope.
Government of Canada Mental Health Services: https://www.canada.ca/en/public-health/services/mental-health-services.html
Wellness Together Canada
To connect with a mental health professional one-on-one:
- call 1-888-668-6810 or text WELLNESS to 686868 for youth
- call 1-866-585-0445 or text WELLNESS to 741741 for adults
You can also visit Wellness Together Canada to access different levels of support, including:
- one-on-one counselling
- credible articles and information
- self-guided courses and programs
- peer support and coaching
If you or someone you know is in immediate crisis or has suicide-related concerns, please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca.1-833-456-4566 (24/7)
1-866-277-3553 in Quebec (24/7) Text to 45645 (4 p.m. – Midnight ET). Text messaging rates apply. French text support is currently unavailable.
Kids Help Phone can also support you.
Call 1-800-668-6868 (24/7) Text CONNECT to 686868. Live Chat (7 p.m. to midnight ET)
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