That Foreign Feeling
The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.
Episodes
Show Notes/ Articles Referenced:
Nurtured by Nature Article from the American Psychological Association
https://www.apa.org/monitor/2020/04/nurtured-nature
Ecotherapy
https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you
Bubolz Nature Preserve
Show Notes/ Articles Referenced:
Mental Health Origins
https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health
National Library of Medicine
Mental Health America (timeline)
https://mhanational.org/our-history
Mental Health Bell.
Join Grace and Steph on todays episode!
Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels inc...
Main article mentioned:
https://www.mentalhelp.net/blogs/comedy-and-mental-illness/
Funny Mental Health Sketches
https://www.youtube.com/watch?v=-IoOtwyXDeY
Mental Health Advocates to look up on Youtube
Ruby Wax, Maria Bramford,
Very Well Minded article
https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389
Short term and long term benefits of laughter
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That Foreign Feeling
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A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling.
Follow Us!
The Butterfly Path
Instagram: @The_ButterfyPath
Facebook: The Butterfly Path
thebutterflypath.org
That Foreign Feeling
Instagram: @thatforeignfeeling
Facebook: That Foreign Feeling
Support the show
A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling.
Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental hea...
Follow Us!
The Butterfly Path
Instagram: @The_ButterfyPath
Facebook: The Butterfly Path
thebutterflypath.org
That Foreign Feeling
Instagram: @thatforeignfeeling
Facebook: That Foreign Feeling
Support the show
A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling.
Welcome to episode 8 of That Foreign Feeling season 2, our last episode of 2023! Join Niccy, Grace, and Steph as they chat about Isolation, what it looks like, and throw out some of their own real life experiences and ideas of how to help get through the loneliness and get connected again. Some people isolate because they get anxious, and for others, isolation may drive their anxiety… what about you? You’ll hear all of us hosts sha...
Welcome back to That Foreign Feeling Season 2! On this episode we chat about a topic that we know will hit home with our listeners, mental health and accessibility. One of our main goals is to help provide resources that help make mental health more accessible. Join Anna, Niccy, and Steph as we talk about issues that we feel play a part in resources not being as accessible as we wish they could be. We cover topics such as insurance...
Thanks for joining us on Episode 5 of our 2nd Season here at That Foreign Feeling! Today you’ll be hearing our interview with Ryan… a woman both Grace and Steph (your hosts for this episode) could relate to on so many levels, from grief to mothering, and more. Ryan is a child and family therapist, mom, and wife. We were connected with Ryan through instagram, intrigued by her journey that she was taking followers on as she studied t...
Welcome to That Foreign Feeling! Episode 3 part two continues to takes us back to the roots of why we are here creating awareness and resources for mental health. In an interview with our co-host Anna Johnson, founder of The Butterfly Path, Grace and Steph visit about how Anna’s mission to create awareness and provide mental health resources started. Anna shares her personal journey with mental health and personal experience with l...
Welcome to That Foreign Feeling! Episode 3 (part one -- part two coming soon!) takes us back to the roots of why we are here creating awareness and resources for mental health. In an interview with our co-host Anna Johnson, founder of The Butterfly Path, Grace and Steph visit about how Anna’s mission to create awareness and provide mental health resources started. Anna shares her personal journey with mental health and personal ex...
Thanks for tuning into another episode of That Foreign Feeling, today you’re going to hear us chat about The Butterfly Path’s motto, ‘CHOOSE HAPPY’. You get all 4 hosts on this episode and it was a conversation you won’t want to miss. We all have different answers as to what ‘Choose Happy’ means, we all are in different stages of life, different age groups, and this is one of those episodes with all of us that brings out the best i...
Welcome to Season 2 of That Foreign Feeling! Thanks for coming along with us on this journey and joining us for our Season 2 kick-off with our host Anna and Dr. Kaitlin Haider. Dr. Kaitlin is a physical therapist, fitness instructor, and owner of Fit PT. Tune in to hear about her passion in health and fitness with a passion for active woman, helping them feel strong and healthy from the inside out, creating a community for women to...
Yesterday we rounded up our “Resource a Day for the Month of May” mini series! We were able to share so many great resources with 20+ mini episode recordings! Tune into todays episode to join Grace, Niccy, and Steph as they recap some of their favorite mental health resources we shared in May and a sneak peak into what we have planned for Season 2 this fall!
For more resources visit thatforeignfeeling.com.
Follow Us!
The Butterfly Path
Instagram: @The_ButterfyPath
Facebook: The Butterfly Path
That Foreign Feeling
Instagram: @thatforeignfeeling
Facebook: That Foreign Feeling
Follow Us!
The Butterfly Path
Instagram: @The_ButterfyPath
Facebook: The Butterfly Path
That Foreign Feeling
Instagram: @thatforeignfeeling
Facebook: That Foreign Feeling
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