That Gives Me Anxiety

That Gives Me Anxiety

Podcast by Patrick Jones @patrick_e_jones about the things that scare us and how to deal!

Episodes

September 22, 2022 65 min

Public speaking is a huge fear that a lot of people have. Good news is that there are people out there like Roquita Johnson who can help! This is the full interview with Roquita Johnson, a certified public speaking coach. In our discussion she gives tips on how to improve your public speaking and how to relax a bit and enjoy it!

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The process of adoption can feel overwhelming. There's a lot of steps and the process can be drawn out. The good news is there's a lot more support out there than you think. In this episode I interview Rita Soronen, CEO of The Dave Thomas Foundation and Luke Ward, Comedian and Dad about adoption, what to expect and how in the end, it's all worth it.

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Charles Smith has had a rough go of it at times. He's lost his parents while young, he's battled addiction, homelessness, a traumatic brain injury while in the army. And yet Charles moves forward. In episode 43 Charles talks about his life and what helped him in his darkest moments. 

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At one point or another we've all experienced a fear of failure. Unfortunately, it's ingrained in us. We all fail at some point in our lives, probably at a young age and then we're afraid of it later in life. Joining me to talk about the fear of failure, I have Silke Herwald who is a clinical hypnotherapist and photographer and small business owner, James Viola.

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In episode 41 we're taking things to the lighter side to talk about Fantasy Football Drafts. There's a lot of pressure in your social circles to nail your draft so you don't have to live with the embarrassment of a bad team. To help shed some light on some strategies that might improve your drafting I spoke with Joseph Robert, aka The Fantasy Football Counselor. I also spoke with my friends Alyson Cripps, Hannah Levinso...

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In episode forty I spoke with Dr. Rebecca DiVerniero, creator of the Social Anxiety Academy. We touched on the negative perception self help has, the tenants of interpersonal communication, and the culture shock you can experience traveling even short distances.

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In today's episode we're tackling one of the biggest fears people have, public speaking. I feel like even reading that sentence is getting some people's palms sweaty. I have my good friend Colleen Carmody on to talk about her experience with public speaking. I also spoke with Certified World Class Speaking Coach, Roquita Johnson, who provides tips people can use to improve their public speaking and feel more comfortable...

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In this episode i'm featuring the full interview with spiritual medium Shauna Domalain. In it we discuss ghosts, what it's like to see them, what to do if you think there's a ghost in your home and a lot more!

How to support the show!

Buy Me a Coffee:
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Instacart:
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Divorce is a heavy transition. In a way, it's a death and can cause grief. Plenty of anxiety to go around. In this episode, I spoke with Noa, author of 'Naked After Divorce', about her story, the challenges divorce presents and what helped her handle everything.

How to support the show!

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There's a lot of anxiety when it comes to starting a small business. With good reason! It can be daunting. Thankfully, there are a lot more resources out there than you might think. In this episode, I interviewed small business expert Matt Revere and small business owner Sarah Morgan Ashey and the good news is, there's a lot more support than you might think. 

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For episode 35 I interviewed OCD Advocate Alexandra Reynolds! We spoke about how OCD manifests, how society talks about OCD and the social media post that lead to us connecting.

How to support the show!

Buy Me a Coffee:
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Would you be okay with Earth making our location known in the galaxy? Well, in many ways we are. This is the full interview on aliens I did with Dr. Timothy Paglione, Professor CUNY York, American Museum of Natural History. In it we discuss how the earth is broadcasting that we're alive and here, as well as, more importantly, whether we should be...

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In episode 33 I interviewed Scott Deluzio who is a podcaster, author, veteran and surviving son. In our discussion we talked about Scott's military career, the loss of his brother in Afghanistan, and his difficulty transitioning back to civilian life.

How to support the show!

Buy Me a Coffee:
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Weird ways to die is back! Join comedian Mary-Alice McNab and I as we share a wild story of how someone has died. The other person hasn't heard the story prior, so you're getting our honest reactions! In this episode we talk about a frozen Norwegian man and Draco of Malfoy...Athens. 

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In today's episode our anxiety is caused by ghosts, spirits, ghouls etc. Whatever you want to call them, they're scary. I spoke with Spiritual Medium Shauna Domalain about her interactions with things that go bump in the night and my friend Abby Goldfarb joins for some levity!

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In this episode we debate whether or not planet earth would actually want contact from aliens. It's one thing to know life is out there, it's another to be suspicious of what their motives are. I'm joined by Dr. Timothy Paglione, professor of Astronomy and Physics at CUNY York College and my good friend Giancarlo Osaben.

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Pieces of my interview with Anmar Mirza, Former National Coordinator for the National Cave Rescue Commission, appeared in episode 20. The episode had a large reaction from listeners so I wanted to release the full interview. In the additional time Anmar tells stories about looking for criminals and meth labs inside caves.

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Pieces of the interview I did with Fallon R. Goodman, PhD on social anxiety appeared in episode 17 but there was a lot more to the discussion that I wanted to release the whole thing. In particular we discussed how alcohol use can make social anxiety worse or become a crutch for the socially anxious.

How to support the show!

Buy Me a Coffee:
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Before interviewing natural intuition coach, Sarah Malone, I've never even heard of Premenstrual Dysphoric Disorder aka PMDD. Now that I know what it is, i' know it doesn't sound fun and it certainly sounds anxiety inducing.

How to support the show!

Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
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My Software Tutor - Promo Code pod20 for 20 percent off
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In this episode i'm joined by my good friend Mary Alice McNab to talk about our recent experiences with starting antidepressants. We talk about our fears, anxieties, why we chose to start on them and how we feel now. I'm on prozac while Mary-Alice is on Zoloft. We're not doctors, just people sharing our experience.

How to support the show!

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