That Gives Me Anxiety

That Gives Me Anxiety

Podcast by Patrick Jones @patrick_e_jones about the things that scare us and how to deal! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD

Episodes

August 17, 2023 53 mins

Another series within a series, welcome to episode three of weird ways to die! In this series my friend Mary Alice McNab and I each write a story about a real life person from history who died in a peculiar or unusual way. Then we tell the other person who hasn't heard the story yet! It's a lot of fun, so we hope you enjoy it!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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Postpartum depression gets a lot of press but there's also postpartum anxiety. Beyond the simple fact that having a baby is an anxiety inducing situation itself. In this episode I interviewed Dr. Stephanie Collier about postpartum anxiety, its causes, its effects, and what people can do when. they or their loved one are going through postpartum anxiety.

Check out more from Dr. Collier:
https://www.mcleanhospital.o...

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Moving is the worst. You can feel completely out of your element for months, maybe longer. That's why it's important to remember to take care of yourself! In this episode I swap horror stories from moving with Kyra Evans. Oh and of course the pandemic certainly didn't make moving easier either!

Check out more from Kyra:
Instagram: @kyra_evans_writer
Substack: https://kyraevans.substack.com
Websit...

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Welcome to part two on social media anxiety! I continue my conversations with Dr. Fallon Goodman and Ali Sylvester, trying to get to the heart of what specifically causes anxiety with social media while also realizing the potential positives within social media. We also discuss how to set boundaries and make changes in our lives. 

Check out more from Fallon:
https://www.fallongoodman.com
https://psychology.columbian.gwu.edu/...

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Social media is blamed for a lot of anxiety but what comes first the anxiety or social media use? In part 1 of this two part series I dive into social media use, it's effect on the mind, and how we can improve our relationship with it. I'm joined by Dr. Fallon Goodman from George Washington University and my friend, Ali Sylvester.

Check out more from Fallon:
https://www.fallongoodman.com
https://psycholog...

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Let's talk more about anxiety related to owning a small business or working in a creative field of some kind that involves working for clients. It can be stressful but it's important to learn from people in the industry managing these stressful moments and interactions. People like Rajiv Fernandez and Caitlin Durning who have a lot to offer people who are struggling with this very notion! 

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I'll be traveling next week so instead of a full episode, i'm talking about the five things causing me anxiety as I prepare to go on this trip. Happy 4th of July! Enjoy your hot dogs and keep going to therapy. 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart...

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Working for clients can cause a ton of anxiety. I know from personal experience. There's always the chance of a last minute change that could take up weeks of work. So how do we handle such situations? I asked that question to small business owners Caitlin Durning and Rajiv Fernandez!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a...

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Join me for part 2 on anxiety related to Artificial Intelligence. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron Schmelzer from the AI Today podcast to learn about AI and see if we can dispel some of the falsehoods.

How to support the show!

Pure Spectrum CBD: Promo ...

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Artificial Intelligence scares a lot of people. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron Schmelzer from the AI Today podcast to learn about AI and see if we can dispel some of the falsehoods. 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod f...

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A lot of attention is paid to the symptoms of anxiety but what about discovering the underlying issues causing it? That's what Sean McNicholas from New Me Therapy works on with his clients. In this episode we'll explore his process and give you a taste of the root causes of my anxiety!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Bu...

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Time for a curve ball! Ep 79 is episode 3 of the series within the series where Titus Peoples and I discuss movies we like that most people don't. For this episode we chose Trolls 2 and The Return of the Living Dead. Both movies are very good, funny, horror movies. It's even more fun to laugh along with Titus and I!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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Welcome to Part 2 on Black Holes where I chatted with Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island. In this episode we get into some misconceptions of Black Holes as well as the stunning facts! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/gives...

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I also like to use this podcast to learn about things I know very little about. Black holes are  fascinating objects seemingly out of a science-fiction book. There's a lot the average person would find hard to understand. But there's good news! We have Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island to help us understand more about Black Holes. Check out part 1 of this two par...

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It's part 2 on sharks! Join me as I chat with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins about sharks. A lot of people are afraid of sharks but we're hoping that by learning about them and looking at them with a sense of awe will alleviate some of that anxiety! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectru...

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Sharks terrify a lot of people. Even though we know you have a better chance of being struck by lightning, being born with extra fingers, or being injured by a toilet than your chances of being bitten by a shark. For this series I spoke with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!

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There's an eviction crisis in the United States. The cost of housing is increasing way faster than wages. To dive into the issue of eviction I spoke with Juan Pablo Garnham from The Eviction Lab, which works with Princeton University and aims to create data, interactive tools, and research to help neighbors and policymakers understand the eviction crisis.

Check out more from The Eviction Lab here:
https://eviction...

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Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself! 

 How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:

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Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

 How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/A...

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Episode 71 is a little out of the box. I've seen articles on epigenetics and how the expression of genes, either on or off could lead to diseases and have other implications. I'm grateful to Dr. Shelley Berger who gave me her time to ask questions about epigenetics! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
...

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