Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!
How to support the show!
Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
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Check. out more from Shelena:
https://www.rightanglecoaching.com/
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