We’ve created a culture where every feeling is expected to fit into a tidy label, every connection into a clearly defined category, and every emotional response into a neat little box. But real life? It rarely works like that.
This episode is for the people who thought they were “fine” until they weren’t. For anyone who’s ever said “it’s casual” while quietly hoping it might be more. For those who’ve felt something meaningful in a moment that wasn’t meant to mean anything. It’s not just about dating, it’s about the emotional grey zones we live in when things don’t go the way we’d hoped, and how to sit with that instead of scrambling to fix, label, or deny it.
I talk about the power of honest communication, even when it’s vulnerable and confronting. The importance of letting yourself feel it before you rush to fix it. And how sometimes, the most empowering thing you can do is admit that your heart hurts a little… and not apologise for it.
This one’s equal parts voice note to a friend, emotional accountability checkpoint, and a loving reminder that you’re not alone in the mess.
Thanks for tuning into That Makeup Gal! If you loved what you heard, be sure to hit subscribe so you never miss an episode. And if you’re feeling generous, drop a review—it helps more people find the show. Connect with me on Instagram @thatmakeupgal.pod for more behind-the-scenes moments, tips, and all the good vibes. Until next time, keep being unapologetically you bb!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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