That Triathlon Life Podcast

This week, it’s back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula’s trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.

In the question segment, we discussed:

• Doing brick runs in bib shorts
• Signing up for a 70.3 wit...

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:

• How to seed yourself in a swim when your strength is the bike
• Are pro triathletes vomiting more these days?
• How much training time you really need for a 70.3
• Choosing the right wetsuit for your goals
• Crafting the ultimate i...

This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed:

• Hats vs. sunglasses during a race
• Does swimming with others in the pool actually help?
• How to drink from a bottle while wearing a TT helmet
• Understanding swim effort using intensity zones
• Passing mid-corner during a race on the...

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed:

• Mentally handling open run courses
• Are there any races left with truly challenging swims?
• Fixing low cadence in cycling
• Our amazing parents

A big thank you to our podcast supporters who keep the podcast alive! To submit a qu...

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:

• Changing a rear wheel without getting bike grease on your hands
• Picking trails for specific types of run workouts
• Approaching body composition and performance in triathlon
• Feeling secure and safe o...

This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions.

With Lydia:

• Her fastest run split in St. George
• How much potential she feels she still has
• The sc...

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:

• Race ettiequte when age groupers and pros are racing together
• How to use gels in a bottle
• reuccuring nightmares
• Where does "transition 4" come from

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:

• Running a narrower front tire for that extra aero edge
• Do disc wheels hold up as long as spoked wheels?
• Which solo sport athletes have the biggest head start in triathlon?
• Simulating hi...

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:

• What happens to a pro’s wheel after a neutral support swap? 
• How to stay fit when your next race is... nearly a decade away
• The grea...

This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include:

• How professional triathletes measure progress
• Disc wheel covers and other budget-friendly aero upgrades
• Portable electric pumps vs. CO₂ cartridges
• Peeing during races (yep, we went there)
• Paula’s favorite sports bras
• Treadmill face-off: Wahoo vs. Woodway
• How ...

This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:

• Mixing and matching different levels of SRAM components
• Triathlon agents: what they do and how they do it
• How water temperature affects swim speed
• Setting cleats in the far-back position
• What gear was used to film Look For Things Where You Can Find Them
• Paula’s new coach
• Wahoo radar for bik...

This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here 

We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed:

• When to put race tires on your race bike
• When to sit up o...

Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include:

• Will Paula race Oceanside again next year?
• Is Eric moving on from triathlon?
• Wetsuit rashes
• What it’s like riding with the lead motos during a race
• GPS trackers with sewn-in poc...

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:

• Riding straight while in aero
• What data we have displayed on our bike computers and watches during races
• Why slower paces can sometimes leave you feeling more sore
• Strengthening ankles for trail running
• Post-race celebrations, rituals, and guilty pleasures
• Preve...

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:

• Dramatic speed changes with or without a pull buoy
• Wildlife safety when training in the wilderness
• How often we wash our pool gear
• Training solo vs. with a n...

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.

This week, we discuss:

• Hot flashes unrelated to menopause
• Reducing sugar intake while still fueling training
• How pros get their country’s flag at the ...

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered:

• Carbon and aluminum disc brakes vs. rim brakes
• Staying fit while on vacation
• Last-minute race advice for a novice
• Tire inserts for road and mountain biking
• Bike bags—what’s worth it?
• Our biggest aha moments in sport

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for ...

This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed:

• How Eric’s PT for his labral tear is finally working
• At what distance a swimskin becomes worth it
• Using music in videos and reels without infringing on copyright
• Avoiding chlorine rash
• How pro athletes recover
• Healthy snacks for a hungry triathlete
• How to get tickets for Eric and Nick’s film, Look for Things Where You Can Find The...

This week, we tackled a variety of triathlon topics from listener-submitted questions, including:

• Using carbon-plated shoes for everyday training
• How to utilize caffeine for training and racing
• Can ibuprofen help prevent injury?
• Staying aero vs. sitting up on the trainer
• Learning from other full-distance athletes
• Swim-only open water races
• The Tucson Shootout ride
• Cleaning a bike indoors

A big thank you to our podcast supporte...