In this inspiring episode, we talk with Zuzana Mukumayi, a life and accountability coach, about her transformative journey of overcoming the fear of public speaking and silencing her inner critic.
Zuzana shares a pivotal moment when she froze during a presentation and felt like a failure. This experience became the catalyst for seeking training and practicing her speaking skills. Her dedication has since led her to speak at TEDx events and start her own podcast.
Zuzana emphasizes the importance of taking action and not letting the inner critic hold you back. She encourages listeners to pursue their dreams and make positive changes in their lives.
Key Takeaways
Overcoming Fear: With the right training and consistent practice, conquering the fear of public speaking is achievable.
Silencing the Inner Critic: Self-awareness and self-compassion are crucial in the ongoing journey of quieting the inner negative voice.
Taking Action: Personal growth and goal achievement are deeply tied to taking proactive steps.
Avoiding Comparisons: Measuring oneself against others can impede progress and diminish happiness.
Finding Joy: Creating a daily routine that brings contentment and living in the present moment are essential for overall well-being.
Keywords
Public Speaking, Fear, Inner Critic, Overcoming Fear, Taking Action, Dreams, Personal Growth
If you enjoyed this episode, make sure to subscribe to our podcast for more stories of resilience and personal growth. Share this episode with friends and family who might find Zuzana’s journey inspiring. Don't forget to leave a review and let us know what you think!
Support the Podcast:
Buy me a coffee https://www.buymeacoffee.com/thatwasthemoment
Connect with Zuzana:
LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/ YouTube: https://www.youtube.com/@ZuzanaMukumayi
Website: www.zuzanamukumayi.com
Podcast: https://anchor.fm/screw-being-unhappy/
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the host. www.thatwasthemoment.com
Contact: ThatWasTheMoment@Outlook.com
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