That Was Yesterday

In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis, and invites you to reconnect with...

In today’s episode of “That Was Yesterday,” Joe Carabase unpacks one of the most impactful concepts he’s ever embraced—taking small bets. He shares how breaking big goals into simple, manageable steps helped him overcome doubt and resistance, and ultimately build D-Fine Mind Body Wellness from the ground up. Through his own story, Joe reminds us that growth isn’t about giant leaps—it’s about trusting ourselves enough to keep moving...

In today’s episode of “That Was Yesterday,” Joe Carabase opens up about a truly frightening experience from his past, painting a vivid picture of the fear he confronted. He delves into how cultivating inner work—through mindfulness, hypnosis, and intentional self-inquiry—helped him stay grounded and centered, even in the moments that once paralyzed him. Through his story, Joe underscores how personal growth and inner calm aren’t ju...

Father’s Day 2025: The Silent Epidemic of Men’s Mental Health
In this powerful Father’s Day episode, we dive deep into the often-overlooked crisis in men's mental health. Over the last 50 years, male obesity rates have tripled, depression has increased by 50%, and suicide rates continue to climb — yet many men still suffer in silence.
We unpack:

• The dangerous myths men are taught about emotions and strength
• How gener...

In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that are trying to protect you… in the only way they know how.
  
 You’ll learn:

• Why calling yourself an “addict” gives away your power
• How to use parts work and labeling to regain...

While your host Joe Carabase will never experience menopause he has a lot of experience helping women who are going through the challenges and trials, so he has some help for you.

From loss of metabolism to increase in muscle degradation you may be going through a series of changes that mean what you have done before doesn’t work as well, so Joe has 4 tips on how to adjust your life to the challenges you’re facing to help maximise y...

In part 3 of our Women’s Weight Loss Series Joe Carabase will teach you about Sarcopenia, the natural degradation of muscle that affects everyone, but especially women as they get older.

Sarcopenia can be fought with a combination of diet and exercise, the same things that will give you a healthier life and body and help you lose weight. But what is the right form of exercise for you? Should you focus on cardio, or start lifting wei...

One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective specialised diets.

In this episode, Joe Carabase will guide you through different ways to hold yourself accountable for your health and weight loss.

And them he will move on to the different mac...

Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.

In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets and medications to taking control of ...

If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfec...

Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the overall health of the gut.

So Joe has some advice to you on holistic ways to achieve and maintain a balanced, healthy gut without medical intervention and with fewer negative impacts.

From the...

If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.

But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.

Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is th...

Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.

Whether you need to go to a local supermarket, a convenience store, or even McDonald’s there are better, healthier options than the ones you may automatically opt for.

So Joe will guide you on a thought process to apply when shopping,...

Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an overly strong inner critic.

But you can develop the confidence you need for  asuccessful life. You can start by faking it till you make it, or focus on achieving amazing things. But this may ...

In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realize it, but everyone has various parts of themselves that can either support or hinder their progress. These aspects of our personality influence our conscious and subconscious behavi...