That's a Hard No
"That’s a Hard No" is a podcast about saying no and setting boundaries to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they explore all the different ways we can and should say no in order to make room for the right yesses and start living our best lives.
Episodes
December 22, 2022 • 30 mins
This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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December 13, 2022 • 58 mins
This miniseries discusses hard no's for the holidays - this episode details how to handle grief during this season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram.
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December 6, 2022 • 49 mins
This holiday episode discusses the best ways to support families and children with other needs during the holiday season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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November 29, 2022 • 42 mins
We have decided to bring a holiday miniseries to our listeners to provide a safe space this holiday season to discuss the tough or taboo subjects. We are joined with Kath Houston, Run Your Life Coach, to talk about being and supporting LGBTQ+ loved ones throughout the holidays. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate...
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August 23, 2022 • 23 mins
Talk with us about our Season 2 takeaways, what we learned, where we made changes, and how we have thought differently. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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August 16, 2022 • 41 mins
Joanna Pavlak of Healthy Core Wellness talks about pelvic floor therapy, it's importance, what to expect from a session, and when to seek help. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter...
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August 9, 2022 • 13 mins
This minisode discusses the expectation of privacy and confidentiality during therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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August 8, 2022 • 47 mins
This episode features Catherine Mattice, Founder and CEO of Civility Partners, on how to respond to, prevent, and discourage workplace bullying. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitte...
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July 26, 2022 • 13 mins
This minisode talks through ways to share your insights learned through therapy with family and friends. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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July 19, 2022 • 50 mins
This episode talks with Terry Tucker about the power of hope and staying inspired during difficult parts of life. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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July 12, 2022 • 14 mins
This minisode discusses the differences between life coaching and therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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July 5, 2022 • 46 mins
Dr. Susan Landers breaks down the fourth trimester- what to expect and when postpartum depression or anxiety have disrupted this time. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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June 28, 2022 • 15 mins
This minisode breaks down what to expect from family therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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June 21, 2022 • 40 mins
This episode with Roger Williams discusses intentional living through crossing items off your bucket list. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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June 14, 2022 • 14 mins
This minisode breaks down how to find the right couple's therapist and when might be the right time to. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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June 7, 2022 • 39 mins
This episode is a discussion amongst hosts Heather and Sarah to check-in on their needs and efforts for boundary setting. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
Learn more about you...
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May 31, 2022 • 15 mins
This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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May 24, 2022 • 46 mins
This episode discusses best practices for society and adults in preventing sexual violence. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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May 17, 2022 • 17 mins
This minisode discusses what to think about when considering medication for your mental health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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May 10, 2022 • 61 mins
Alex Mellor-Brook talks about the best practices for finding love and nurturing relationships. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.
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