That's a Hard No

That's a Hard No

"That’s a Hard No" is a podcast about saying no and setting boundaries to become the authentic and empowered you that this world needs. Join hosts Heather Drago, of Clever Girl Marketing, and Sarah Saunders, of Purposeful Growth and Wellness, as they explore all the different ways we can and should say no in order to make room for the right yesses and start living our best lives.

Episodes

May 24, 2022 46 min

This episode discusses best practices for society and adults in preventing sexual violence. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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This minisode discusses what to think about when considering medication for your mental health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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May 10, 2022 61 min

Alex Mellor-Brook talks about the best practices for finding love and nurturing relationships. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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This minisode discusses the five most common types of mental health providers and why you may want to see them. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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Alie Basen, registered dietician discusses ways to better our mental health through paying closer attention to our gut health. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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This minisode provides a list of questions to help you determine if your therapist is the right fit for you. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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April 12, 2022 59 min

In a world of go, go, go, Katie Leigh Jackson helps us take a step back and learn about living in the slow lane. Tune in for some terrific social media detox tips! Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Inst...

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This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter.

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March 29, 2022 61 min

Motherhood and the invisible load that comes with it can easily lead to burnout. Learn some tell-tale signs of burnout and how to utilize your village and other resources to avoid or recover from it. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. ...

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This season, we’re making it a priority to dig deeper into the process of finding and utilizing the mental health support you may need. We’re talking with our “in-house expert,” Sarah Saunders, about what to expect from therapy and all of its intricacies.  First up: how to know when it’s time to get therapy, and how to talk with a loved one when you think they need therapy. Visit our website – hardnopodcast.com – for show notes, wh...

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March 15, 2022 49 min

In this episode, we re-introduce ourselves and the mission of our podcast – learning how to say no and set healthy boundaries so we can be our best selves. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, F...

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June 1, 2021 28 min

THANK YOU!

We’re so grateful to all of our listeners and supporters for an amazing first season. What a ride! We’re so passionate about and proud of this podcast, and we’re happy that many of you have found the content we’ve produced to be helpful in your own personal journeys.

We’re taking the summer off to get in some much-needed rest and relaxation with our families, but also to retool and plan for Season 2. In this episode, we ta...

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May 18, 2021 75 min

In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection... and oh, so much more.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social medi...

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May 4, 2021 89 min

In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how "doing the reps" and understanding that "everything is everything" can help shift your mindset and change your reality.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so ...

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April 20, 2021 15 min

In this minisode, we briefly revisit recognizing family patterns and setting boundaries to change those patterns.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twi...

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April 13, 2021 67 min

In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves in.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us o...

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March 30, 2021 32 min

In this episode, we talk about how to recognize when you're living the life others expect of you, instead of a life true to you (and what to do about it).

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @...

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March 23, 2021 66 min

In this episode, we talk with Sarah Rintamaki about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. W...

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March 16, 2021 39 min

In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it.

Visit our website – hardnopodcast.com – for show notes, which include links to books, websites, and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook,...

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In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives.

Visit our website – hardnopodcast.com – for show notes, which include links to websites and other resources mentioned on the podcast.

Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast ...

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