Listen to this episode, "Help Your Teens Find Food Freedom with Melissa Rohlfs" as holistic health and life coach, Melissa Rohlfs joins host Dori Durbin.
Are you worried about your teen's relationship with food? Maybe you're seeing signs of unhealthy eating habits or a negative body image? In this episode, Melissa Rohlfs shares insights on the impact of diet culture, effective parenting strategies, and how you can shift from controlling your teen's food choices to empowering them to make healthy decisions. Get practical tips for fostering a positive body image, navigating the challenges of food and anxiety, and giving your teen the tools they need to develop a healthy relationship with food!
This episode covers:
- The impact of diet culture and societal pressures on teen girls.
- The importance of recognizing and addressing emotional eating habits.
- The power of open communication and creating a safe space for teens to talk about their struggles.
- Practical tips for parents to help teens navigate anxiety and stress without turning to food.
- Strategies for involving teens in meal planning and grocery shopping to encourage healthy choices.
- The importance of hydration and its impact on cravings and overall well-being.
- How to identify potential red flags and signs that your teen may be struggling with food and body image.
About Melissa Rohlfs:
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies, and their lives. She is committed to helping teen girls and women cultivate a healthy body image and relationship with food. After her own rocky history with food (withholding and then later in life, bingeing), she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2B Coaching and author of the book "Finding Freedom."
Find Melissa Rohlfs:
Website: https://www.free2bcoaching.com
Facebook: https://www.facebook.com/MelissaRohlfsCoach
Instagram: https://www.instagram.com/free2b_coaching/
Books by Melissa Rohlfs:
"Finding Freedom"
https://www.amazon.com/Finding-Freedom-Overcome-Obstacles-Fulfilled-ebook/dp/B0BSCW6Z3Z/
Did you love this episode? Discover more here: [This information was not provided in the sources, so you may wish to check the podcast host's website or social media for a link to more episodes.]
More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids' book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids' books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to "kid-size" their content into informational and engaging kids' books! Find out more here:
https://www.doridurbin.com/
Follow Dori:
https://www.instagram.com/dori_durbin
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