Episode 5: Aging With Grace

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Summary:

In this episode of That’s Just Human, host Elisha Light Angel speaks with yoga instructor and avid hiker Gail Holland about aging with grace. Gail, who is in her 60s, shares how maintaining an active lifestyle, staying engaged, and embracing change has helped her enjoy life more with each decade. She emphasizes the importance of movement, having an accountability buddy, and pushing beyond comfort zones.

Gail discusses how retirement allowed her to fully commit to activities like yoga, hiking, and lifelong learning. She highlights the role of strong social connections, maintaining curiosity, and setting yearly intentions instead of resolutions. She also shares her personal philosophy of identifying and prioritizing the people, places, and things that truly matter.

Elisha and Gail reflect on how aging brings confidence and self-acceptance, with Gail encouraging listeners to embrace life fully, stay engaged, and celebrate even small victories. The conversation is an inspiring reminder that aging can be a fulfilling journey when approached with intention, movement, and a positive mindset.

Time Stamps:

[00:00:00] – Introduction

[00:01:50] – Perspective on Aging

[00:02:43] – Staying Active with Yoga and Hiking

[00:04:18] – Importance of Movement

[00:05:07] – Lifelong Activity and Exercise

[00:06:41] – Finding a Community: The Women's Hiking Crew

[00:07:30] – Building Endurance Over Time

[00:08:17] – Pushing Beyond Comfort Zones

[00:09:54] – Accepting Physical Limitations While Still Pushing Forward

[00:10:42] – Secrets to Aging with Grace

[00:12:15] – Learning New Skills Later in Life

[00:14:12] – The Importance of Positive Social Connections

[00:15:55] – Maintaining a Strong Social Network

[00:17:35] – Setting Intentional Goals Instead of Resolutions

[00:19:07] – Prioritizing Time with Loved Ones

[00:20:36] – Breaking Excuses and Making Time for Priorities

[00:23:04] – The Value of Consistency

[00:26:12] – Staying Engaged in Modern Culture

[00:27:46] – Celebrating Micro Victories with a Bingo Card System

[00:29:15] – Gamifying Life to Stay Motivated

[00:31:58] – The Shift in Perspective with Aging

[00:35:17] – Embracing Natural Aging

[00:37:47] – The Importance of Taking Care of Your Body Early

[00:38:41] – Final Wisdom: Stay Engaged in Life

[00:40:29] – Closing Remarks

Link to Transcript of Show:

https://drive.google.com/file/d/1cSYHePdmxNICHdYlZI9-EEreIeh8b5Yf/view?usp=sharing

Find Elisha Elsewhere on the web:

https://linktr.ee/elishalightangel

Apply to be on the Show:

https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing