"Laughing Through Stress: Comedy for Effective Stress Relief and Mental Well-being"

Welcome to "That's Not Mindful!" - the podcast where Jessica and Diana explore the transformative power of humor in navigating life's stressors. Join us as we delve into stress relief through laughter, share anecdotes on finding joy in tough times, and discuss the therapeutic benefits of comedy for your mental well-being. Tune in for a light-hearted journey through humor as a powerful tool for effective stress management. Comedy isn't just entertainment; it's a mindful approach to living a happier, more balanced life. Subscribe now and discover how laughter can be your best ally in diffusing stressful situations!