Have you ever felt stuck in the hustle, constantly pushing forward but never truly aligned with yourself?
In this heartfelt conversation, host Sarah Akiba sits down with Brittany Berger (@berger_queen), the founder of Mindful Music Lab, a music industry energy healer, motivational speaker, and author of 25 and Self-ish. As a mindset and meditation coach, Brittany has dedicated her work to helping creatives and industry professionals tap into their energy, break through mental blocks, and find balance amidst the chaos. They share a deep and honest conversation about navigating relationships, prioritizing well-being, and embracing mindfulness in everyday life.
Brittany opens up about her journey of self-discovery, the lessons she’s learned about setting boundaries, and how she helps creatives align their energy for success. They discuss the importance of trusting your intuition, inviting supportive energy, and cultivating confidence and self-love as essential tools for both personal and professional fulfillment.
Learn more about Brittany & Mindful Music Lab: http://mindfulmusiclab.com/
Takeaways:
- Navigating friendships can be challenging but rewarding.
- Family connections are vital for emotional support.
- Prioritizing self-care is essential for personal growth.
-Slow mornings can enhance mindfulness and productivity.-Identifying opportunities that align with your values is crucial.
-Self-acceptance is key to personal empowerment.
-Creating your own path is a journey worth taking.
-Inviting supportive energy can transform your life.-Confidence and self-love are powerful superpowers.
-Trusting your intuition leads to better decision-making.
Chapters:
00:00 Navigating Friendships and Personal Growth
02:58 The Importance of Family and Connection
05:58 Prioritizing Self-Care and Energy Management
08:56 Embracing Slow Mornings and Mindfulness
11:58 Identifying Opportunities that Serve You
14:58 The Power of Self-Acceptance and Trust
18:03 Creating Your Own Path and Purpose
21:09 Inviting Supportive Energy into Your Life
23:55 Confidence and Self-Love as Superpowers
27:06 Trusting Your Intuition and Inner Wisdom
Follow Sarah:
Instagram: @soakiba https://www.instagram.com/soakiba
Spotify: https://open.spotify.com/show/3uPL2CvjHFO6nbk0Pe3FeA
YouTube: https://www.youtube.com/channel/UC1kXcQdM_6vgbED6z6KPMpA
Book The Spaces: https://bookthespaces.com/
Produced by Haynow Media: https://haynowmedia.com/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.