Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the third episode in a series where we explore Our Complicated Relationship To Our Stuff. Today we are closing out our series with Core Values and Gratitude.
Some deep things we cover and some take-aways:
- Values Lists: Find a list of values and journal about which ones resonate with you.
- Highlights and Lowlights: Think about the highlights (values expressed) and lowlights (values suppressed) in your life and see if you can identify any core values in there.
- People You Admire: Who do you admire and what values are they expressing? What is it about them that draws you in?
- Big dreams: Who do you want to become and how will your values get you there?
- Put On Your “Perspectacles”: Make the ordinary extraordinary by shifting your perspective.
- Be Grateful for SPECIFIC things: They can be big or small but be thankful for the specific and see how it changes your mood and your outlook on life.
We want to have a conversation with you!
The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!
Here is how you can reach us:
Voicemail: 805-288-0884
Email: sodeeppeeps@gmail.com
If you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don’t want to miss an episode, click that BELL so you can be notified right away when the next episode releases.
We love you and we can’t wait for our next deep conversation!
Yours in Becoming,
Phyllis & Julie
Resources and articles we referenced in the episode:
- Dare to Lead List of Values - Brené Brown
- Take the Upgrade: 26 - Identifying Your Core Values as in Brene Brown's Dare to Lead and Listener Q&A
- Glennon Doyle wants you to stop being grateful, thank you very much
- Give Me Gratitude or Give Me Debt | Momastery
- Personal Values Assessment
- 5 Core Values Quizzes to Identify What's Important to You
- Episode 44: Gratitude with Omar Brownson | Simon Sinek
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