E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude

Hello So Deep Peeps!  

Welcome to That’s So Deep.  This is the podcast where we try to root out loneliness one conversation at a time.  This is the third episode in a series where we explore Our Complicated Relationship To Our Stuff.  Today we are closing out our series with Core Values and Gratitude.

Some deep things we cover and some take-aways:

1. Values Lists: Find a list of values and journal about which ones resonate with you.
2. Highlights and Lowlights: Think about the highlights (values expressed) and lowlights (values suppressed) in your life and see if you can identify any core values in there.
3. People You Admire: Who do you admire and what values are they expressing?  What is it about them that draws you in? 
4. Big dreams: Who do you want to become and how will your values get you there?
5. Put On Your “Perspectacles”: Make the ordinary extraordinary by shifting your perspective.
6. Be Grateful for SPECIFIC things: They can be big or small but be thankful for the specific and see how it changes your mood and your outlook on life.

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The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you! 

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We love you and we can’t wait for our next deep conversation!

Yours in Becoming, 

Phyllis & Julie

Resources and articles we referenced in the episode:

1. Dare to Lead List of Values - Brené Brown
2. Take the Upgrade: 26 - Identifying Your Core Values as in Brene Brown's Dare to Lead and Listener Q&A
3. Glennon Doyle wants you to stop being grateful, thank you very much 
4. Give Me Gratitude or Give Me Debt | Momastery
5. Personal Values Assessment
6. 5 Core Values Quizzes to Identify What's Important to You
7. Episode 44: Gratitude with Omar Brownson | Simon Sinek