Today on the show, I am joined by Dan Kerrigan and Jim Moss.
Together they wrote, Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity.
Dan is a career chief officer, published fitness author, and presenter on the local and national levels. He is a passionate advocate for firefighter health and wellness, and he works with many firefighter organizations to reduce health-related LODD’s. In addition to all of that, he is also a Russian kettlebell instructor.
Jim Moss is a career fire officer, certified personal trainer, and published fitness author. Like Dan, he is also a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to optimize their physical performance, careers, and lives through Firefighter Functional Fitness.
These guys literally wrote the book on firefighter functional fitness. Be sure to pick up a copy on Amazon and put the principles to practice.
And if you enjoy the podcast, please leave a 5-star review so others like yourself can find the show and find value in it as well.
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