The 3LEST

One of the 'Original SZN Ticket Holders' returns to the red hot chair to take her throne back on The 3LEST! The Panamanian Princess takes a pit-stop from the VIP tour and the HEAT SZN to kick it with us. Shoutout to our sister... THE QUEEN RETURNS! DANIRAH "DEEEEE" WELCH was back in The Stu on The 3LEST for her special episode... #55!!!

🗣️: Joe Robbie Stadium, brunch in Ft. Lauderdale, ⁠Miami HEAT 'Vice Nights,' Saturday morning ca...

It's been a while since the last episode, but WOW do we have someone for the return. Speaking of WOW and a return; we have the FIRST returning guest of The 3LEST and it was our 20th Guest, ever. JIMMY GREENUP IS BACK on The 3LEST for LIV (#54)!!!

From the Cluster to The Cockpit and beyond! We had an incredible time catching up with Jimmy at his place. JR brought the entire production studio to South Beach and set up the space. Bill...

HAPPY 2025! To honor this year and the future of things... we had someone that has always been lightyears ahead. An inventive genius and wizard amongst mortals; we were joined by a "creative-preneur" that also has art in his heart. Our East-Sided Unincorporated brother comes to bless The Stu; The Notorious Z.E.A. joins The 3LEST - HECTOR ZEA leaves the DOJO for 3PISOD3___53... #1 OF 2025.

🗣️: Mixed martial arts, Las Vegas, pre-wor...

What a time was had on Episode #52 of The 3LEST! We are celebrating 'Art Week' by releasing this episode with one of the greatest artists we know. Blessed by the Cuban Quaker, a Wonderful Wolverine and someone with so much art in his heart... we were joined by the man, the myth, the West Miami Legend - ADRIAN LORENZO is in The Stu!

🗣️: Being left handed, Hans Zimmer, baseball in cold weather, non-contact injuries & Dyson vac...

Another special episode where legends were present and memories were made. We were joined by two of the greatest souls north of the border, or anywhere on God's blue & green earth. Graced by the company of a Master of Mixed Martial Arts and the Captain of Deer Island... EPISODE 51 was one for the books. MASTER JEFF P. & CAPTAIN JORDAN F. kick it with us in the sauna of The Stu on The 3LEST.

🗣️: History of chicken wings ...

EPISODE 50! Thank you to all the past guests and all of the listeners that have ever taken the time to kick it with us. This has been an incredible journey and we are still just getting started...

For Episode 50, we brought in a Queen of Sport & Sport Talk, one of our #HEATfam Sisters, an MVP from Pahokee & a legendary human. We were joined in The Stu by the ‘Lone Star Sunshine State Seminole’ - ARIANA “@ARY_FSU09” EST...

For 49, it was time to bring in the King of Rhyme. A ‘problem kid’ from the ‘dream team’ reciting his ‘whispers from a muse.’ The best of times were had with one of the smoothest on the mic and on the courts. A true hooper with art in his heart, with a perfect episode of The 3LEST from the start. An absolute vibe and an honor to kick it in The Stu with MARIO “MARTI” OBREGON!

🗣️: Mark Light Shakes, Panthers vs. Bruins, Spec’s ...

HISTORY WAS MADE!!! If you thought our episodes were too long before..... welcome to the LONGEST 3LEST EPISODE OF ALL-TIME! (Sorry SIILVA) We got a fever and the only prescription is MORE 3LEST! The doctor was in The Stu, fresh from the hat to the shoes. We asked for the freshest doctors name & everybody said "SHOE GAME!" An absolute pleasure to kick it with the legend himself... DANNY "SHOE GAME, M.D." OR...

On this episode of The 3LEST, we take things into the ring and onto the stage. A legendary episode filled with vibes, stories, laughs and 3LEST Sports Reports. ”*Disclaimer*: This is not a sports podcast…” 

We were joined by the Warmhearted Warrior of Westchester, the Cuban-American Admirable Admiral of Acting, actor, playwright, host, performer, husband & father… ROBBY RAMOS joins The 3LEST in The Stu!!! 

🗣️: Donald...

This next episode brings in the sharpest shooter west of Westchester. Braddock's Baby Goat, JR's Nephew, El Papi del Palacio de Los Jugos, Tremendo Tipo from Tamiami... KRISTOPHER "⁠Diaz Flicks⁠" DIAZ joins The 3LEST!!!

And also in The Stu, the young buck was chaperone'd by another legend... our brother, ⁠SIILVA Music⁠ sits in and kicks it with us! 🗣️: Suavecito Pomade, Tokyo Drift, Chicken Kitchen, Mi...

WE... ARE... BACK!!! The 3LEST has returned for SZN:3... andddddd we are back on video! Check us out on Spotify & YouTube!

We needed to come out big for SZN:3 and we finally were able to break out the legend from the terrarium. The FIRST Fan of The 3LEST, an original SZN Ticket Holder since 2015, we were finally joined by our brother... Marvin "THE MARANTULA" Johnson joins The 3LEST!

🗣️: Miami HEAT, Laspad...

The 3LEST is BACK!!! Not only are we back... we are BACK ON VIDEO!!! Thanks to the incredible platform on Riverside, we were able to bring the podcast back to the screens!

SZN:3 is kicking off real soon and we are so excited and blessed to have another stacked line-up with the fam & friends as guests. We start things off this SZN with the M3SSAROUND 2.0. It's the dynamic duo, J.R. & Mr. Bill, back in The Stu! On t...

We have reached the end of SZN:2 and what a ride it's been. We cannot thank all of the FAM that made this SZN and this show what it is. "About our friends, with our friends, for everybody!" - Mr. Bill. THANK YOU! WE LOV3 YOU!!! We go out with a bang and leave you with a gem for the OFF_SZN! 3PISOD3___44 is one of the R33L3ST episodes and most informative episodes we have ever recorded. After this episode, you might be...

3PISOD3___43 was another episode that was a longgggg time coming. It was a special moment to have the final piece to the "Xtreme Team in China" fam in The Stu. R.I.P. to our brother Rembo, which was once again celebrated on this episode. A lot of reminiscing on this episode because we were joined by someone that shares plenty of moments and memories with us. Taking some time from bringing us all power and light... the ...

3PISOD3___42 is is full of moments to make this one an instant classic! We celebrate Earth Day on this one; after having the Bird Jesus on last and while celebrating Mother Nature on this one, we felt it was only right to bring in a God next. Much like Jackie Robinson's number, this episode should be immediately retired and celebrated by all yearly. It is with infinite gratitude that we were blessed by the brodee himself... MAR...

3PISOD3___41 is a truly special one with a special number and a better person as the guest. This is the 'G-Money' episode of The 3LEST, so we needed someone classic in The Stu. We went to the Sacred Aviary and uncaged the Messiah of All Birds & the "BIRD JESUS" himself... CLASSIC VIC SAN GERMAN lll joins The 3LEST!!! We kick the episode off with Billy doing play-by-play on a Panthers game... VAMOS GATOS! After...

3PISOD3___39 is a family fest, as we pack The Stu. Speaking of FAMILY FEST, shoutout to Steve Stowe, the Miami HEAT and the Miami HEAT Charitable Fund for having us at the Miami HEAT Family Festival! It was an honor & a privilege to be out there - Thank you all! And a major THANK YOU to our guests for this episode!!! We got family in the building on this one, as we bring in two guests and they bring in two guests! Standing Room...

Another great time spent with fam in The Stu. 3PISOD3___38 packed the house with family vibes. Back in Sosa's Corner... LORD SOSA makes his return! And to his right, we were joined by the brother of the guest of honor (spoiler alert) - MARVIN "THE MARANTULA" JOHNSON kicks it in The Stu. So if Marvin is one brother, the guest of honor had to be the big little brother... AARON JOHNSON joins The 3LEST! We talk to the ...

3PISOD3___37 brings in one of our sisters to celebrate WOMEN'S HISTORY MONTH. We were privileged and honored to be joined by a queen... not a duchess, but a QUEEN! For the second time on the show, but for the first time in The Stu; our guest made her presence felt... the queen - BRITTANY LUE-CHOY joins The 3LEST! This was a crash course on all things fun from beginning to end and we are grateful we got to catch up with our sist...