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June 27, 2024 52 mins

Outgrowing friends and family? It happens! This week on The 4Real Fam Podcast, we're getting real about the challenges of setting boundaries with the people closest to you. We've learned that sometimes, saying "no" can be met with negativity, even from those you've always supported.In this episode, we're sharing our experiences with learning how to set healthy boundaries to protect your time and energy, navigating one-sided friendships where the support isn't mutual, prioritizing your family unit as you build a strong foundation, and breaking generational patterns to create a healthier future for yourself and your loved ones. It's okay if not everyone understands your new boundaries! We'll discuss tools for communication and empowering yourself to prioritize your well-being. Ready to build healthier relationships and achieve your goals? Join us for this honest conversation!

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